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Course Criteria
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2.00 Credits
(2 Credit Hours) A continuation of PE 131.
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2.00 Credits
(2 Credit Hours) A continuation of PE 230.
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1.00 Credits
(1 Credit Hour) A continuation of PE 133.
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1.00 Credits
(1 Credit Hour) A continuation of PE 231. S
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1.00 Credits
(1 Credit Hour) A continuation of PE 135.
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1.00 Credits
(1 Credit Hour) A continuation of PE 234.
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3.00 Credits
(3 Credit Hours) This course is designed to provide principles related to philosophy of coaching, risk management, effective teaching program development, psychology of coaching, developing wrestling skills, training, nutrition and sports medicine. This course will also include aspects of kinesiology, anatomy, physiology, and biomechanics as they relate to wrestling. The student will be instructed using instructional videos, lecture, textbook and practical application. Topics covered include: role of the coach, philosophy, risk management, effective teaching, biomechanics of wrestling program development, freestyle wrestling, Greco-Roman wrestling, folkstyle wrestling, collegiate wrestling, psychology of wrestling, relaxation and visualization, whole and part teaching method, periodization, strength training, body composition, nutrition, metabolism, making weight, goal setting and effective practices.
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2.00 Credits
(2 Credit Hours) The art of wrestling in which the strength and weight of the opponent are used against him by means of anatomical knowledge and principle of leverage. The combination of physiological and philosophical techniques of unarmed fighting as well as the philosophy of the martial arts will be studied. F, S
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2.00 Credits
(2 Credit Hours) A continuation of PE 240, which is a prerequisite. F, S
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2.00 Credits
(2 Credit Hours) A continuation of PE 241, which is a prerequisite. F, S PE 243 Jujitsu IV (Kung Fu) (2 Credit Hours) A continuation of PE 242, which is a prerequisite. Additional knowledge and experience will be gained while working toward the brown belt. F, S
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