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PE 134: Fitness Walking I
1.00 Credits
Dodge City Community College
(1 Credit Hour) This physical education course is designed to help individuals improve their personal fitness through a structured walking program offered in a group setting. The proper techniques of walking, introduction to target heart rate monitoring, and injury prevention through stretching will be explored. A mandatory pre and post assessment along with mileage recording will help students set their goals and track their progress. This class is ideal for senior adults or students unable to utilize weight bearing equipment during exercise.
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PE 135: Fitness Walking II
1.00 Credits
Dodge City Community College
(1 Credit Hour) A continuation of PE 134.
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PE 136: Weight Training
1.00 Credits
Dodge City Community College
(1 Credit Hour) A course designed to educate the student in different methods and techniques of weight training. A regular workout program and development of a weight training notebook are required. Students are required to assist with day-to-day operations of the strength and conditioning program. F
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PE 136 - Weight Training
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PE 137: Cross Country I I Credit Hour PE 139 Softball I
1.00 Credits
Dodge City Community College
(1 Credit Hour) This course is designed to provide physical education participation for softball players. Conditioning, softball skills and techniques, all aspects of the sport will be covered in a practice and game situation. Varsity participation required for credit. S
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PE 137 - Cross Country I I Credit Hour PE 139 Softball I
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PE 140: Weight Training I
1.00 Credits
Dodge City Community College
(1 Credit Hour) This course teaches the basics of exercise selection, muscle groups, program development and advanced training techniques.
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PE 140 - Weight Training I
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PE 141: Weight Training II
1.00 Credits
Dodge City Community College
(1 Credit Hour) This course teaches the basics of exercise selection, muscle groups, program development, advanced training techniques, and flexibility techniques through Propreceptive Neuromuscular Facilitation.
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PE 141 - Weight Training II
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PE 144: Pilates I
1.00 Credits
Dodge City Community College
(1 Credit Hour) This course enables the student to achieve excellent physical condition through gentle, but focused exercise combining key elements of yoga including: reducing stress, strengthening ? ?ore" muscles of the abdomen, and increasing flexibility inthe legs, arms and smaller supporting muscle groups. Rather than building bulk, these techniques lengthen, define, and sculpt muscles.
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PE 145: Pilates II
1.00 Credits
Dodge City Community College
(1 Credit Hour) This course enables the student to achieve excellent physical condition through gentle, but focused exercise combining key elements of yoga including: reducing stress, strengthening "core" muscles of the abdomen, and increasing flexibility inthe legs, arms and smaller supporting muscle groups. Rather than building bulk, these techniques lengthen, define, and sculpt muscles.
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PE 146: Outdoor First Aid
3.00 Credits
Dodge City Community College
(3 Credit Hours) This is a course designed to teach the student how to handle first aid emergencies in an outdoor setting. It provides students with knowledge of how to handle these emergencies with little or no equipment, to improvise, overcome and adapt to almost any situation in the outdoors and deal with the first aid emergency with confidence and skill. This class is taught in fall and spring semesters, and may be used for EMT re-certification.
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PE 155: Outdoor Survival I
3.00 Credits
Dodge City Community College
(3 Credit Hours) This course is designed to teach participants the methods of outdoor survival. The participants will learn when, why, and how to treat water for safe drinking. In addition they will learn how to identify food items with proper preparation and disposal, plus environmentally sound fire sites.
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