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WELL 2220: Fitness Walking
1.00 Credits
Georgia College & State University
An introduction to the methods and strategies of fitness walking.
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WELL 2250: Introduction to Mixed Martial Arts
1.00 Credits
Georgia College & State University
This course is designed to introduce students to a beginner level of knowledge about Mixed Martial Arts. The course will focus on the assessment and implementation of Mixed Martial Arts training with emphasis on boxing, kickboxing, grappling, self-defense, flexibility, reaction time, speed and agility.
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WELL 2300: Weight Training I
1.00 Credits
Georgia College & State University
An introduction to the basic skills of weight training.
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WELL 2310: Weight Training II
1.00 Credits
Georgia College & State University
Pre-requisite: WELL 2300. Provides students with further exposure to the methods and strategies of weight training.
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WELL 2400: Aerobic Dance
1.00 Credits
Georgia College & State University
An introduction to the methods and strategies of aerobic dance.
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WELL 2500: Weight Control
1.00 Credits
Georgia College & State University
An introduction to the methods and strategies of weight control including exercise and proper nutrition.
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WELL 2600: Racquetball I
1.00 Credits
Georgia College & State University
Instruction in the rules, skills and strategies of racquetball. Students will gain an appreciation for how racquetball can contribute to a healthy lifestyle. Safety glasses must be provided by the student and must be worn at all times during this class.
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WELL 2610: Racquetball II
1.00 Credits
Georgia College & State University
Pre-requisite: WELL 2600. For students who posses a degree of proficiency at racquetball. Emphasis on improving existing skills, advanced shotmaking, and singles and doubles strategies. Safety glasses must be provided by the student and must be worn at all times during this class.
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WELL 2650: Handball I
1.00 Credits
Georgia College & State University
Instruction in the rules, skills and strategies of handball. Students will gain an appreciation for how handball can contribute to a healthy lifestyle. Safety glasses must be provided by the student and must be worn at all times during this class.
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WELL 2660: Handball II
1.00 Credits
Georgia College & State University
Pre-requisite: WELL 2650. For students who possess a degree of proficiency at handball. Emphasis on improving existing skills and singles and doubles strategy. Safety glasses must be provided by the student and must be worn at all times during this class.
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