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PHED 1120: Physical Education 1120:Weight Training for Men and Women
3.00 Credits
Georgia Highlands College
1-2-2. Elective. PHED 1010 preferred or as a corequisite This course is an extension of related information gained in PHED 1010 and provides further integration of a wellness lifestyle. An individualized weight training routine is designed based on fitness assessment. Periodic evaluation of progress is included. Emphasis is on safe, effective resistance training. This course includes a workout segment.
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PHED 1130: Physical Education 1130:Fitness Walking
3.00 Credits
Georgia Highlands College
1-2-2. Elective. PHED 1010 preferred or as a corequisite This course is an extension of related information gained in PHED 1010 and provides further integration of a wellness lifestyle. Fitness walking involves an understanding of fitness concepts, skills relating to fitness walking and an understanding of how to use this skill to improve fitness and efficiency in daily work and leisure. This course includes a workout segment.
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PHED 1130 - Physical Education 1130:Fitness Walking
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PHED 1200: Physical Education 1200:Introduction to Racquet Sports
3.00 Credits
Georgia Highlands College
0-4-2. Elective A survey course of racquet sports including tennis, badminton, racquetball, and table tennis. This course emphasizes skill development, rules and etiquette in each of the above sports. Students furnish racket balls and tennis balls. This course is offered in spring semester.
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PHED 1200 - Physical Education 1200:Introduction to Racquet Sports
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PHED 1210: Physical Education 1210:Beginning Golf
3.00 Credits
Georgia Highlands College
1-2-2. Elective Designed primarily for beginners. Emphasis is on skill development and rules. Competitive experience is provided. Student furnishes golf balls; golf clubs furnished by the college. Fee required.
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PHED 1210 - Physical Education 1210:Beginning Golf
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PHED 1220: Physical Education 1220:Bowling
3.00 Credits
Georgia Highlands College
0-2-1. Elective Designed primarily for beginners. Emphasis is on skill development, rules and scoring. Competitive experience is provided. This course is offered in spring semester. Fee required.
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PHED 1220 - Physical Education 1220:Bowling
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PHED 1230: Physical Education 1230:Beginning Tennis
3.00 Credits
Georgia Highlands College
1-2-2. Elective Designed primarily for beginners. Emphasis is on skill development, rules and scoring. Competitive experience is included. Student furnishes tennis balls; tennis rackets furnished by the college. This course is offered in Fall Semester.
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PHED 1230 - Physical Education 1230:Beginning Tennis
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PHED 1231: Physical Education 1231:Intermediate Tennis
3.00 Credits
Georgia Highlands College
1-2-2 Prerequisite: PHED 1230 or instructor approval This course is designed primarily for experienced tennis players. Basic skills are reviewed and refined. Emphasis is on intermediate knowledge and skills, and strategy. Student furnishes tennis balls; college furnishes tennis rackets. This course is offered fall semester.
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PHED 1231 - Physical Education 1231:Intermediate Tennis
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PHED 1240: Physical Education 1240:Badminton
3.00 Credits
Georgia Highlands College
0-2-1. Elective Designed primarily for beginners. Emphasis is on skill development and rules. Competitive experience is provided. Student furnishes shuttlecocks; badminton rackets provided by the college. This course is usually offered only once every two academic years. Consult the division chair for schedule plans.
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PHED 1240 - Physical Education 1240:Badminton
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PHED 1321: Physical Education 1321:Volleyball
3.00 Credits
Georgia Highlands College
0-4-2. Elective This course is designed primarily for beginners. Emphasis is on basic skills, rules, strategies, team cooperation and competition. This is a team sport suited for lifetime leisure activity. Indoor and outdoor play is included in the course. All equipment and supplies furnished by the college.
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PHED 1321 - Physical Education 1321:Volleyball
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PHED 1410: Physical Education 1410:Hiking and Backpacking
3.00 Credits
Georgia Highlands College
0-2-1. Elective. Prerequisite: Good physical health Basic information on backpacking in the back country. Participation in off-campus trip required. Basic gear provided by the college. This course is usually offered only once every two academic years. Consult the division chair for schedule plans. Fee required.
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PHED 1410 - Physical Education 1410:Hiking and Backpacking
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