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PEL 1342: Intermediate Tennis
1.00 Credits
Lake-Sumter State College
Prerequisite: PEL 1341 or consent of instructor . Fee: $1 . Coeducational This course is designed specifically for the student wanting to develop advanced skills in tennis. Instruction and practice in the basic strokes are given for the player to master the basic skills. Advanced strokes in tennis (drop shot, lob, overhead smash, drop volley and different services) are introduced. Principles of singles and doubles strategy are covered.
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PEL 1441: Racquetball
1.00 Credits
Lake-Sumter State College
Prerequisites: None . Fee: $1 . Coeducational This course is designed for the beginning racquetball player. Instruction and practice in basic strokes (forehand, backhand, serving, kill shot, etc.) present opportunities for the development of skills and strategy necessary to enjoy the game. Playing experience in the games of singles, doubles and cut throat will be provided. All equipment is furnished.
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PEL 1442: Intermediate Racquetball
1.00 Credits
Lake-Sumter State College
Prerequisite: PEL 1441 or consent of instructor . Fee: $1 . Coeducational This course is designed for the student who wants to develop further racquetball skills. Instruction and practice are continued in basic strokes and advanced strokes are introduced. Intra class competition will provide opportunities for self evaluation. Playing experience will be provided in singles, doubles and cut throat games. All equipment is furnished.
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PEM 1101: Physical Fitness For Men I
1.00 Credits
Lake-Sumter State College
Prerequisites: None . Fee: $1 Emphasis is placed on the values of physical fitness and weight control through the development of an individualized program. Activities include weight training, jogging, rope skipping, and racquetball. The program is designed to encourage students to maintain good physical fitness throughout life. All equipment is furnished.
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PEM 1101 - Physical Fitness For Men I
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PEM 1102: Physical Fitness For Men II
1.00 Credits
Lake-Sumter State College
Prerequisite: PEM 1101 or consent of instructor . Fee: $1 This course is designed to continue the process of PEM 1101.
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PEM 1102 - Physical Fitness For Men II
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PEM 1116: Figure & Fitness Improvement For Women I
1.00 Credits
Lake-Sumter State College
Prerequisites: None . Fee: $1 This course is designed to provide instruction in techniques of body conditioning. Students explore the values of exercise to physical fitness, posture, weight control, figure improvement and body systems with an emphasis on participation in a variety of exercise programs. Programs such as jogging, weight training, floor exercise, bicycling and rope skipping are included. The course is developed to make the student aware of the fact: "Fitness is a lifetime venture." All equipment is furnished.
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PEM 1116 - Figure & Fitness Improvement For Women I
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PEM 1117: Figure & Fitness Improvement For Women II
1.00 Credits
Lake-Sumter State College
Prerequisite: PEM 1116 or consent of instructor . Fee: $1 This course is designed to continue with the process of PEM 1116.
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PEM 1171: Aerobic Dance
1.00 Credits
Lake-Sumter State College
Prerequisites: None . Satisfies Code: CULD . Fee: $1 . Coeducational This course is designed to acquaint students with the basic functioning of the human cardiovascular system through dance.
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PEM 1173: Low Impact Aerobic Dance
1.00 Credits
Lake-Sumter State College
Prerequisites: None . Satisfies Code: CULD This Low Impact Aerobic Dance was designed to broaden the exercise area for the beginning, sedentary, overweight, or older individual. It entails more upper body exercises and dance movements that keep one foot on the ground at all times.
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PEM 1351: Bicycling
1.00 Credits
Lake-Sumter State College
Prerequisite: Students are encouraged to have a complete physical examination administered by a licensed physician prior to participating in this course. This requirement helps to identify potential physical/medical problems toward total fitness. . Laboratory Fee: $1 This aerobic alternative will introduce students to healthy, safe, and enjoyable bicycling. Topics include whole-body health, nutrition, cycling as an appetite depressant, proper pedaling techniques, shifting gears, injury-free cycling, and hands-on maintenance.
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PEM 1351 - Bicycling
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