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Course Criteria
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3.00 Credits
3 credits This course is an introduction to the history, literatures, and religions of early Christianity. The goal of this course is the study of the historical, social, political, and religious issues that were formative for Early Christianity. The focus of the course is on the symbols of the messiah, church, and salvation. Topics studied include early Christian history, myth, ritual, and ethics. Readings are drawn from the New Testament, the Nag Hammadi Library, Patristic writings, and noncanonical sources. Offered: 2008 - 2010.
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1.00 Credits
1 credit This course will provide instruction in Krav Maga, the official system of defensive tactics used in the Israeli Defense and Security Forces. The course will teach non-lethal methods of subduing and controlling assailants. Students will learn to defend against common "street"situa tions, including those involving weapons, by utilizing natural reactions to defuse dangerous situations. Students are evaluated Pass/Fail. Offered: 2008 - 2010.
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1.00 Credits
1 credit Martial Art of Master Ueshiba, based on the principles of spiritual har mony and non-aggression. The art of self-defense focuses on relaxation and passive power of mind/body Ki (energy) circular techniques, including escapes, throws, and subduing by the use of wrist and elbow bending with numerous body movements. Self protection includes back and forward rolling. Develops self confidence for men and women through lecture, demonstration, and class participation. Students are evaluated Pass/Fail. Offered: 2008 - 2010.
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1.00 Credits
1 credit This course is designed to help students begin, maintain, or improve their personal fitness. The class is structured on an individual basis. Individual fitness goals for each student will be discussed and then inte grated into a personal fitness plan. Instruction and guidance will be pro vided in the proper, safe, and most effective use of all fitness equipment and techniques. Students are evaluated Pass/Fail. Offered: 2008 - 2010.
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1.00 Credits
1 credit Theoretical and practical instruction in basic sailing techniques and the development of fundamental nautical skills, including a brief treat ment of the history of sailing and a survey of water safety rules and regu lations. Students are evaluated Pass/Fail. Offered: 2008 - 2010.
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1.00 Credits
1 credit Yoga for Health and Well-Being introduces students to this ancient science of well-being. Learning to listen to the wisdom of the body guides the practitioner in making health, life-enhancing decisions. Each class, a body- mind-spirit-experience, will include the philosophy of yoga, as well as a centering meditation, stretching, breathing techniques, yoga postures and deep relaxation. These activities release muscle tension, increase flexibility, strengthen the immune system, transform stress, expand awareness, and improve alignment and balance both on and off the mat. Every body is perfect for yoga. Offered: 2008 - 2010.
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1.00 Credits
1 credit Instruction in tennis, combined with activity in two similar sports adapted to smaller playing surfaces. Students are evaluated Pass/Fail. Offered: 2008 - 2010.
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1.00 Credits
1 credit Instruction in the basic learned physical skills, background knowl edge, and safety factors of scuba diving, leading to certification in the use of self-contained underwater breathing apparatus. N.A.U.I./P.A.D.I. certifi cation is optional. Students are evaluated Pass/Fail. Offered: 2008 - 2010.
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1.00 Credits
1 credit This course is designed to enhance one's knowledge, appreciation, and most notably, one's abilities to enjoy and successfully perform a vari ety of social dance activities. Dances to be learned include: the Lindy, Foxtrot, Waltz, Hustle, Cha-Cha, Merengue, Rhumba, Swing, and Jitterbug. Students are evaluated Pass/Fail. Offered: 2008 - 2010.
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1.00 Credits
1 credit T'ai Chi Ch'uan is one of the world's oldest health, fitness, anrelax ation systems. This introductory course covers the physical, mental, and emotional benefits of T'ai Chi Ch'uan. The Beijing Form being taughtincorporates movements that focus on all major muscle groups and areas of stress. While the performance of the form exercises your entire body, you will feel relaxed and energized. At the end of this course each student will have learned a daily routine that will keep him/her healthy, fit, and stress free. Students are evaluated Pass/Fail. Offered: 2008 - 2010.
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