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PHED 124: Fitness I
0.25 Credits
Trinity College
Instruction for a beginning fitness and conditioning program. It will involve proper warm-up and stretching techniques, cardiovascular training involving heart rates, and an introduction to safe and effective strength training. It will include basic concepts of anatomy and physiology. 0.25 units, Laboratory
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PHED 124 - Fitness I
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PHED 131: Golf
0.25 Credits
Trinity College
Instruction to grip, stance, and basic swing. Course etiquette, rules, and procedures taught; instruction with each club regarding its special use and technique for its particular shot. Golf clubs available. 0.25 units, Laboratory
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PHED 131 - Golf
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PHED 132: Volleyball
0.25 Credits
Trinity College
Emphasis will be placed on developing the basic skills of power volleyball: setting, spiking, serving, digs, blocking, and net recoveries. Competitive play will involve knowledge of the rules and game strategy. Officiating will be covered under USVBA rules. 0.25 units, Laboratory
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PHED 132 - Volleyball
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PHED 136: Beginning Taekwondo
0.25 Credits
Trinity College
Introduction to the martial art of taekwondo. Emphasis on development of effective hand and foot fighting techniques as they relate to sport taekwondo and self-defense. Pass/fail only. 0.25 units, Laboratory
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PHED 136 - Beginning Taekwondo
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PHED 144: Recreational Rowing
0.25 Credits
Trinity College
No Course Description Available. 0.25 units, Laboratory
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PHED 144 - Recreational Rowing
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PHED 151: Medical Self-Help
0.25 Credits
Trinity College
Combines the best of first aid and the program of self-help; instruction by movies and lectures, practical work in lab sessions. Nominal fee. Offered second quarter only. 0.25 units, Laboratory
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PHED 151 - Medical Self-Help
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PHED 152: Coaching Seminar
0.25 Credits
Trinity College
Primarily for students who anticipate the possibility of coaching in private school: in-depth study of fundamentals, staff organization, practice planning, and different coaching philosophies and styles. 0.25 units, Seminar
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PHED 152 - Coaching Seminar
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PHED 201: Intermediate Swimming
0.25 Credits
Trinity College
This is a course designed for the swimmer of limited skill and experience. It will have as an objective the development of aquatic skills and attitudes which will encourage the enjoyment of swimming as a lifelong recreational activity. Stroke correction and instruction will concentrate on selected basic strokes. Instruction on turns and entering the water will also be given. 0.25 units, Laboratory
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PHED 201 - Intermediate Swimming
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PHED 211: Squash II
0.25 Credits
Trinity College
A review of basic skills followed by instruction in advanced shots such as the lob, cross-court, corner shot, drop shot; control of ball and court position emphasized. Racquets available. 0.25 units, Laboratory
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PHED 211 - Squash II
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PHED 213: Badminton II
25.00 Credits
Trinity College
A review of the skills introduced in Physical Education 113. Emphasis will be placed on advanced-level strokes, footwork, and strategy. Play will be at a higher competitive level. Prerequisite: Physical Education 113. Enrollment limited. 0.25 units, Laboratory
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PHED 213 - Badminton II
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