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HPE*H 118: Power Walking
2.00 Credits
Connecticut State Community College Naugatuck
(formerly PE-H106) 2 cr. This course is designed to introduce students to the values and purposes of power walking through brief lecture and practical experience. The course will also introduce aerobics as an alternative program.
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HPE*H 118 - Power Walking
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HPE*H 140: Pilates/Wellness
1.00 Credits
Connecticut State Community College Naugatuck
(also listed as DAN*H140) 1 cr. This course focuses on the quality of movement, posture and breathing by increasing strength, flexibility, and balance. The holistic perspective includes physical awareness, cognitive reflection, and insights from feelings and focuses on mind-body centering. Pilates/Wellness is designed for the dancer, athlete, health professional or persons interested in overall well-being. This class meets the first ten weeks of the semester. Comfortable clothing is necessary.
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HPE*H 140 - Pilates/Wellness
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HPE*H 147: Self-Defense I
1.00 Credits
Connecticut State Community College Naugatuck
(formerly PE-H117) 1 cr. This course is designed to promote the methods and skills to understand and perform the art of karate for self-defense and discipline. It includes the study of history, philosophy and culture of the martial art of karate.
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HPE*H 147 - Self-Defense I
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HPE*H 148: Self-Defense II
1.00 Credits
Connecticut State Community College Naugatuck
(formerly PE-H118) 1 cr. Prerequisite: HPE*H147. This course is advanced study in the art and methods of self-defense including elements of physical fitness. Students who enroll in this course will be given a promotion test for belt certification.
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HPE*H 148 - Self-Defense II
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HPE*H 161: Beginning Tennis
1.00 Credits
Connecticut State Community College Naugatuck
(formerly PE-H125) 1 cr. This is an introductory course in the skills and methodologies of tennis to include strokes, grips, stance, service footwork and playing positions. The scoring and etiquette of the game are presented.
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HPE*H 161 - Beginning Tennis
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HPE*H 163: Racquetball
2.00 Credits
Connecticut State Community College Naugatuck
(formerly PE-H192) 2 cr. This course teaches the basic strokes, grips, stance, service footwork, playing positions and methodologies of racquetball. The game and its etiquette are introduced.
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HPE*H 163 - Racquetball
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HPE*H 164: Bowling
1.00 Credits
Connecticut State Community College Naugatuck
(formerly PE-H105) 1 cr. This course deals with the development of bowling skills and the methodologies in teaching of those skills. A knowledge of the equipment, its care and bowling etiquette are included.
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HPE*H 164 - Bowling
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HPE*H 166: Beginning Golf
1.00 Credits
Connecticut State Community College Naugatuck
(formerly PE-H109) 1 cr. This course introduces the students to the fundamental knowledge and teaching methodologies of the various clubs, swings, shots, rules of the game and conduct, and etiquette of golf course play.
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HPE*H 166 - Beginning Golf
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HPE*H 190: Volleyball
1.00 Credits
Connecticut State Community College Naugatuck
(formerly PE-H127) 1 cr. Training in the methods of beginning and advanced volleyball, ball handling, serving, attack and blocking, offensive and defensive play is provided. Game strategy and officiating principles will be included.
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HPE*H 190 - Volleyball
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HPE*H 191: Basketball
1.00 Credits
Connecticut State Community College Naugatuck
(formerly PE-H104) 1 cr. Introduction in fundamental skills of shooting, passing, ball handling, footwork, basic strategy of offensive and defensive play and interpretation of rules.
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HPE*H 191 - Basketball
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