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Course Criteria
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1.00 Credits
Introduces and improves student skill level in volleyball. Primary emphasis is on teaching elements of volleyball including rules, offensive and defensive play, passing, serving, setting, attacking, team play and game strategies. Prereq: none.
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1.00 Credits
Introduces basketball and focuses on improving student skill level. Emphasizes teaching the student the elements of basketball rules, offensive and defensive footwork, shooting, passing, dribbling, rebounding, team play, and game strategies. Prerequisite: none.
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1.00 Credits
Introduces tennis and focuses on improving the skill level of the student. Emphasizes the elements of tennis including the rules of the game, groundstrokes, serving, the various shots, and singles and doubles play and strategies. Prerequisite: none.
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1.00 Credits
Serves as an advanced course for individuals interested in reaching a higher level of total fitness via an aerobic circuit training program. Includes an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program. Focuses on the basic components of fitness including flexibility, muscular strength, muscular endurance, cardiovascular fitness, and body composition. Weight machines, stationary bicycles, and computerized cardiovascular equipment are used to elicit improvements in fitness. Prerequisite: PED 110.
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1.00 Credits
Enables the student to understand the values in walking and jogging. Safety precautions and emphasis on personal programs are emphasized. Prerequisite: none.
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1.00 Credits
Introduces basic cross-training techniques designed to improve physical work capacity of an individual. Enables the student to gain an understanding of the basic principles of cross training, the effects cross training has upon the body's energy systems and muscles, program design and terminology. Prerequisite: none.
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1.00 Credits
Introduces bowling fundamentals to improve the student's skill level. The primary emphasis is on teaching the student the elements of bowling, rules and regulations, footwork, courtesies, delivery, selection of ball, scoring, and team and individual competition. Prerequisite: none.
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2.00 Credits
Offers guided instruction and independent practice in weight training for men and women. Students practice various weight training techniques in accordance with their abilities. Emphasizes physiological considerations, equipment orientation, correct lifting techniques, program design, and nutrition. Prerequisite: none.
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1.00 Credits
Allows the student-athletes an opportunity to participate in a competitive varsity sports program. Prerequisite: none.
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1.00 Credits
Introduces basic martial arts techniques and forms designed to improve the physical and mental capacity of an individual. Enables the student to gain an understanding of the basic philosophies and concepts around the martial arts and the approach to ethics. Provides a clear-cut guide for developing a powerful sense of character and will. Prerequisite: none.
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