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Course Criteria
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1.00 Credits
The course will provide the student with introductory concepts of an aerobic running exercise program to satisfy their individual fitness and activity needs. Credits: 1 Clock Hours - (Lect-Lab): (0-2) Notes: PE courses are NOT approved for guaranteed transfer to other Colorado colleges and universities.
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1.00 Credits
A 45-minute exercise class performed to music that is designed to enhance the student's cardiovascular endurance, strength and flexibility. Basic aerobic conditioning and fitness techniques will also be presented. Credits: 1 Clock Hours - (Lect-Lab): (0-2) Notes: PE courses are NOT approved for guaranteed transfer to other Colorado colleges and universities.
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1.00 Credits
This course is designed to instruct students in the basics of triathlon training and competing. Credits: 1 Clock Hours - (Lect-Lab): (0-2) Notes: PE courses are NOT approved for guaranteed transfer to other Colorado colleges and universities.
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1.00 Credits
The course will provide the student with introductory concepts of an aerobic walking program to satisfy their individual fitness and activity needs. Credits: 1 Clock Hours - (Lect-Lab): (0-2) Notes: PE courses are NOT approved for guaranteed transfer to other Colorado colleges and universities.
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1.00 Credits
The course will provide the student with knowledge of current strength training techniques applied to personnel fitness goals and methods to build an appropriate weight training program to satisfy their individual needs. Credits: 1 Clock Hours - (Lect-Lab): (0-2) Notes: PE courses are NOT approved for guaranteed transfer to other Colorado colleges and universities.
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1.00 Credits
To explore the practice of Hatha Yoga at a beginning level and cultivate the balance between flexibility, strength, and endurance in body, mind, and spirit. Credits: 1 Clock Hours - (Lect-Lab): (0-2) Notes: PE courses are NOT approved for guaranteed transfer to other Colorado colleges and universities.
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1.00 Credits
To explore the practice of Hatha Yoga at an intermediate level and cultivate the balance between flexibility, strength, and endurance in body, mind, and spirit. Instructor permission is required. Credits: 1 Clock Hours - (Lect-Lab): (0-2) Notes: PE courses are NOT approved for guaranteed transfer to other Colorado colleges and universities.
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1.00 Credits
The course will provide the student with basic campcraft skills (camp selection, hygiene, cooking, stoves, leave no trace (LNT) principles, shelters), hiking, route finding, map and compass skills, and safety and equipment review. Students must also be able to hike with a 45 lb. pack up to 6 miles/day. Credits: 1 Clock Hours - (Lect-Lab): (0-2) Notes: PE courses are NOT approved for guaranteed transfer to other Colorado colleges and universities.
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1.00 Credits
This course covers basic to mid-level mountain bike riding techniques, including, but not limited to, bike handling, climbing, descents, riding position, diet, endurance, stretching, safety and bike maintenance. Credits: 1 Clock Hours - (Lect-Lab): (0-2) Notes: PE courses are NOT approved for guaranteed transfer to other Colorado colleges and universities.
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1.00 Credits
This course covers basic to mid-level mountain bike riding techniques, including, but not limited to, bike handling, climbing, descents, riding position, diet, endurance, stretching, safety and bike maintenance. Biking on local trails only. Credits: 1 Clock Hours - (Lect-Lab): (0-2) Notes: PE courses are NOT approved for guaranteed transfer to other Colorado colleges and universities.
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