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  • PE 156: Instructional Lap Swimming

    0.50 - 2.00 Credits
    College of Marin

    (0.5-2 Units) (Prerequisite: Knowledge and demonstration of efficient swimming skill. Two, three or six activity hours weekly.) This course is designed to provide the student with the opportunity to develop and maintain cardiovascular fitness through swimming at all skill levels. Instruction in competitive swim strokes starts and turns, interval, sprint and distance training. Individualized workouts will be available. Information on competing in the U.S. Master's Swim Meets will be available for those interested in the competitive aspects of swimming. May be taken four times for credit. (CSU/UC) AA/AS Area H
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  • PE 160: Tennis

    1.00 - 2.00 Credits
    College of Marin

    (1-2 Units) (No prerequisite. Three or six activity hours weekly.) This course is designed to familiarize the student with the game of tennis. The course offers the student an experience in learning the skills of tennis emphasizing fundamental skills and strategy for all skill levels. May be taken four times for credit. (CSU/UC)
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  • PE 164: Sports Conditioning

    0.50 - 2.00 Credits
    College of Marin

    (0.5-2 Units) (No prerequisite. Two, three or six activity hours weekly.) This course is designed to instruct students in the various forms of conditioning and training techniques used in different sports. Basic to the course are instruction in muscle balance, breath control, aerobic training, anaerobic training, flexibility, nutrition, time management, injury prevention, and strength training. May be taken four times for credit. (CSU/UC)AA/AS Area H
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  • PE 167: Volleyball

    0.50 - 1.00 Credits
    College of Marin

    (0.5-1 Unit) (No prerequisite. Two or three activity hours weekly.) This course is designed to instruct in the fundamentals of volleyball including passing, serving, hitting, and set-ting. This course will focus on promoting team play by emphasizing rules and strategies. May be taken four times for credit.(CSU/UC)AA/AS Area H
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  • PE 169: Weight Training

    0.50 - 2.00 Credits
    College of Marin

    (0.5-2 Units) (No prerequisite. Two, three or six activity hours weekly.) This course is designed to introduce the student to the basic principles of fitness using a variety of modalities including weight machines and free weights. The emphasis will be on creating an individual fitness program with a focus on proper technique and injury prevention. May be taken four times for credit. (CSU/UC) AA/AS Area H
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  • PE 173A: Yoga,Beginning

    0.50 - 2.00 Credits
    College of Marin

    (0.5-2 Units) (No prerequisite. Two, three or six activity hours weekly.) This introductory yoga class will focus on the physical aspects of yoga. The emphasis will be on proper alignment to maximize the benefits of the practice. Students will develop strength, flexibility, endurance and grace in the poses. May be taken four times for credit. (CSU/UC) AA/AS Area H
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  • PE 190A: Baseball Theory

    2.00 - 3.00 Credits
    College of Marin

    (2-3 Units) (No prerequisite. One lecture and three laboratory hours weekly for two units; and one lecture and six laboratory hours weekly for three units.) An intensive course designed to train persons in the development of a baseball program at any level. (CSU/UC) (2-3 Units) (No prerequisite. One lecture and three laboratory hours weekly for two units; and one lecture and six laboratory hours weekly for three units.) This course is designed for the intermediate/advanced soccer player who is looking to further his or her knowledge of the sport. The primary focus of the class will be the history of the game of soccer, the game's evolution, defensive tactics, offensive tactics, training methods, current trends and rules of the game. The course will also include participation in strength training, speed and agility and various soccer training session themes. (CSU/UC)
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  • PE 192A: Basketball Theory

    2.00 - 3.00 Credits
    College of Marin

    (2-3 Units) (No prerequisite. One lecture and three laboratory hours weekly for two units; and one lecture and six laboratory hours weekly for three units.) This course is designed to help each student understand the basic fundamentals of playing and coaching basketball. Individual and team skills development will be stressed. (CSU/UC)
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  • PE 193A: Swimming Theory

    2.00 - 3.00 Credits
    College of Marin

    (2-3 Units) (No prerequisite. One lecture and three laboratory hours weekly for two units; and one lecture and six laboratory hours weekly for three units.) An intensive course designed to help each student understand and utilize the fundamentals and theory of training and competing in the sport of swimming. The emphasis of the class is the development of individual technique and skills. (CSU/UC)
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  • PE 195A: Football Theory,Offensive

    2.00 - 3.00 Credits
    College of Marin

    (2-3 Units) (No prerequisite. One lecture and three laboratory hours weekly for two units; and one lecture and six laboratory hours weekly for three units.) This course is designed to develop an understanding of offensive football and the kicking game. It will give students the opportunity to learn and practice some of the fundamental skills involved in the game of football. (CSU/UC)
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