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Course Criteria
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0.50 - 2.00 Credits
(0.5-2 Units) (No prerequisite. Two, three or six activity hours weekly.) This course is designed to introduce principles and guidelines for improving fitness through a multi-sport approach. Students will participate in a variety of activities designed to improve their endurance, strength, speed, balance and flexibility. Activities which may be included are jogging, power walking, interval training, swimming, deep water running, weight lifting, calisthenics, stretching, core exercise routines, Pilates and yoga. May be taken four times for credit. (CSU/UC)AA/AS Area H
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0.50 - 2.00 Credits
(0.5-2 Units) (No prerequisite. Two, three or six activity hours weekly.) This course is designed for students to learn proper walking technique, goal setting and motivation strategies while participating in a walking program for a lifetime of better health. Students will likely develop cardiovascular fitness, reduce stress and lower body fat composition. May be taken four times for credit. (CSU/UC) AA/AS Area H
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1.00 - 2.00 Credits
(1-2 Units) (No prerequisite. Three or six activity hours weekly.) This course will focus on skill development and acquiring the knowledge to participate in and enjoy the sport of golf. Demonstration, audio-visual aids, lecture, and active participation will be utilized to achieve improvement and enjoyment of golf. May be taken four times for credit. (CSU/UC)
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1.00 - 3.00 Credits
(1-3 Units) (No prerequisite. Three, six or nine activity hours weekly.) Offered for the enjoyment of the student interested in furthering physical and mental well-being through meaningful experiences in physical activities. Activities offered will vary according to facilities available. All activities shall have carry-over values beneficial beyond the time element of this course. (CSU/UC) AA/AS Area H
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3.00 Credits
(3.0 Units) (No prerequisite. Corequisite: Physical Education 107 or Biology 107. Three lecture hours weekly.) This course is designed to show students the methods of prevention, recognition, evaluation, rehabilitation, reconditioning, taping, and immediate care of athletic injuries to the upper and lower extremities. This course will benefit coaches from all sports, students interested in the athletic training profession, and the physically active individual. Comprehension of anatomy, mechanism-of-injury, and pathology are stressed. (CSU/UC)
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0.50 - 2.00 Credits
(0.5-2 Units) (No prerequisite. Two, three or six activity hours weekly.) This course will introduce the skills, equipment, rules and fitness requirements for the sport of triathlon. Students will participate in a variety of activities designed to improve their swimming, running and cycling. Students will prepare to complete a sprint distance triathlon consisting of a 400 meter swim, 20 kilometer bike ride and a 5 kilometer run. May be taken four times for credit. (CSU/UC)
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0.50 - 2.00 Credits
(0.5-2 Units) (No prerequisite. Two, three or six activity hours weekly.) This course emphasizes the development of soccer technical skills, knowledge of game rules, indoor and outdoor soccer team tactics, and systems of play. This course teaches and builds upon the fundamentals of soccer in order to enhance the future soccer performance of all students. May be taken four times for credit. (CSU/UC)
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1.00 - 2.00 Credits
(1-2 Units) (No prerequisite. Three or six activity hours weekly.) This course is designed to familiarize the student with the game of softball by introducing the rules, fundamental technical and tactical skills. Focusing on offensive and defensive strategies will emphasize team play. This course is for the student who needs skill development in all areas of softball. May be taken four times for credit. (CSU/UC)
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1.00 - 2.00 Credits
(1-2 Units) (No prerequisite. Three or six activity hours weekly.) The course will present a variety of strokes and skills necessary to be competent in the aquatic environment. An emphasis will be placed on stroke and endurance development. May be taken four times for credit. (CSU/UC)
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