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WELL 1006: Guided Imagery for Health Enhancement
1.00 Credits
Corning Community College
Explore and practice a variety of visualization techniques which have been demonstrated to have direct, positive effects on health and well being. (1 cr. hr.) (Fall, Spring).
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WELL 1007: Eating Well
1.00 Credits
Corning Community College
Covers the need for the nutrients found in food and to clarify the relationship between diet and health. Students will learn to do a dietary assessment and how to evaluate a diet. Proactive and healthy food choices will be encouraged. (1 cr. hr.) (Fall). Credit may not be received for this course and HLTH 1003.
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WELL 1009: Healthy Backs
1.00 Credits
Corning Community College
Increases awareness of lifestyle issues related to preventative back care. Includes learning and performing specific exercises designed to encourage and exhibit good body mechanics. Also covers nutrition and body weight, stress and muscular tension, disease and injury. ( 1 cr. hr.) (ASN). Physician approval required for students under care for chronic back pain.
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WELL 1010: Concepts in Nutrition I
5.00 Credits
Corning Community College
Introduces basic nutritional concepts and how they relate to health and physical performance. Students learn to evaluate and improve their diet through the use of a computerized assessment. Designed for students in the Criminal Justice program. (.5 cr. hr.) (ASN). Students must also be registered for PFIT 1016. Credit cannot be earned for this course and WELL 1007 or HLTH 1003.
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WELL 1011: The Vegetarian Adventure
1.00 Credits
Corning Community College
The vegetarian adventure course is a study of the dietary and nutritional aspects of vegetarianism. Students will prepare, sample and compare healthy non-meat cuisine. (1 cr. hr.) (Fall, Spring). Fee $25.
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WELL 1013: Humor and Health
1.00 Credits
Corning Community College
Positive health effects of humor and laughter. Explores a variety of successful humor therapy programs and develops skills and resources for improving your sense of humor and well-being. (1 cr. hr.) (Fall, Spring).
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WELL 1015: Drawing for the Health of It
1.00 Credits
Corning Community College
Experience a variety of visual art mediums and techniques, resulting in expression, communication, self-discovery, goal-setting, and overall personal development. Learn about art therapy and some of the leaders in the field. Explore and assess personal creativity and artwork. (1 cr. hr.) (ASN). Fee $10.
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WELL 1100: Nourishing Your Mind,Body & Spirit
2.00 Credits
Corning Community College
Meditation, guided imagery, cognitive reframing, and positive self-talk to develop healthy attitudes about food. Explores a variety of ways to move your body towards wholeness. (2 cr. hrs.) (Fall, Spring). Co-requisite: RECC 1020. Fee $25.
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WELL 1200: Environmental Health
3.00 Credits
Corning Community College
The role of the individual in the preservation and promotion of the long-term welfare of the global environment. Covers some of the global environment problems facing society, and how personal choice and responsibility can be used to address some of them. (3 cr. hrs.) (Fall, Spring, Summer). Lecture/ discussion/projects.
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WELL 1201: Mind-Body Connection
3.00 Credits
Corning Community College
Explore the research from diverse cultural, ethnic and religious backgrounds regarding the benefits of self-care based on one's own beliefs, values and inner-faith. Learn to appreciate the mind-body connection and develop personal techniques for optimal health and wellness. (3 cr. hrs.) (Fall, Spring).
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