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PFIT 1009: Step Aerobics
1.00 Credits
Corning Community College
Low fitness level for the student who wishes to begin an aerobic program utilizing the heart, lungs, and muscles. Individualized adjustments in step height and use of arms make this program suitable for any student. (1 cr. hr.) (Fall, Spring). Lecture/activity.
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PFIT 1010: Aerobics
1.00 Credits
Corning Community College
A prescribed set of exercises performed at the student's own level of intensity progressing until the cardiovascular system can withstand a predetermined level of stress. The result will be a healthier body and a more positive mental outlook. (1 cr. hr.) (Fall, Spring). Lecture/activity.
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PFIT 1011: Pickleball
5.00 Credits
Corning Community College
Pickleball is a slowed-down version of tennis and includes some badminton skills and strategies. Skills and techniques for play, strategies, rules, and shot selection. Practice and tournament situations. (.5 cr. hr.) (Fall, Spring). Lecture/activity.
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PFIT 1012: Basketball
5.00 Credits
Corning Community College
Lead-up drills and games in all skills, team play, and some strategy. Designed for all levels of ability. (.5 cr. hr.) (Spring). Lecture/activity. Credit cannot be earned for this course and any of the following: PFIT 1514, 1515, 1516, 1517, 1518, 1519, 1520, 1521.
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PFIT 1013: Tai Chi I
5.00 Credits
Corning Community College
Tai Chi is a form of Chinese martial art and an exercise involving breathing and slow, graceful, and precise body movement to enhance well-being and health. Tai Chi focuses on a balance of the internal and external environment with many exercises to facilitate mental and muscular relaxation and flexibility. (.5 cr. hr.) (Spring). Lecture/activity.
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PFIT 1014: Karate I
5.00 Credits
Corning Community College
Basic skills including punch, kick, and blocks. History and philosophy behind the martial arts. (.5 cr. hr.) (Fall, Spring). Lecture/activity.
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PFIT 1015: Intensive Sports Conditioning
1.00 Credits
Corning Community College
Designed for students involved in an intensive personal or recreational fitness program. Specific and appropriate strength and aerobic conditioning. (1 cr. hr.) (Fall, Spring, Summer). Lecture/activity.
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PFIT 1016: Fitness and Conditioning I
5.00 Credits
Corning Community College
Specific and appropriate strength and aerobic activity for students in the Criminal Justice program. (.5 cr. hr.) (ASN). Co-requisite: WELL 1010. Credit cannot be earned for this course and PFIT 1015. Lecture/activity.
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PFIT 1017: Fitness and Conditioning II
5.00 Credits
Corning Community College
Increasing muscular strength and muscular endurance conditioning as they relate to success in law enforcement careers. (.5 cr. hr.) (Spring). Lecture/activity.
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PFIT 1019: Softball
5.00 Credits
Corning Community College
Builds on the individual's fielding, hitting, and pitching skills and provides drills, team play, and content on strategy. Designed for all levels of ability. (.5 cr. hr.) (Fall). Lecture/activity. Credit cannot be earned for this course and PFIT 1510 or PFIT 1511.
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