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Course Criteria
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3.00 Credits
Prevention and management of athletic injuries. Knowledge and understanding of health care for the recreational and competitive athlete. Organizing and establishing an effective athletic health care system. Techniques for preventing or minimizing sports related injuries. Recognition and management of specific injuries and conditions. (3 cr. hrs.) (Spring). Fee $25.
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3.00 Credits
The value of strength training and the means to design and implement a program based on needs and goals. Supportive nutritional guidance. (3 cr. hrs.) (Spring). Lecture/laboratory.
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5.00 Credits
Skills, techniques, and safety of target archery. Use of and care of equipment and scoring. Shooting form and correction of individual errors. (.5 cr. hr.) (Fall, Spring). Lecture/activity. Fee $25.
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5.00 Credits
Fundamentals and skills of badminton. Offensive and defensive strategy, terminology, and knowledge necessary to participate. (.5 cr. hr.) (Fall, Spring). Lecture/activity.
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5.00 Credits
Selection of equipment, scoring, the four-step approach, straight ball delivery, and aiming. Basic skills of stance, approach, and follow-through. (.5 cr. hr.) (Fall, Spring). Lecture/activity. Class held off-campus. Fee $45.
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5.00 Credits
Cardiovascular fitness and techniques of weight training. Discussion of dietary habits, conditioning programs, and psychological approach for maintaining fitness. Planning a personal program in strength, endurance, and body trimming. (.5 cr. hr.) (Fall, Spring). Lecture/activity.
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5.00 Credits
Fundamentals of golf. Equipment, grip, approach, address, swing, putting, golf terms, rules, and etiquette. (.5 cr. hr.) (Fall, Spring). Lecture/activity.
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5.00 Credits
Martial arts, wrestling, and street fighting techniques in defense against unarmed assailants. Includes a variety of hits, kicks, blocks, and throws, with some emphasis on physical fitness, attitudes, and strategies. (.5 cr. hr.) (Fall, Spring). Lecture/activity.
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5.00 Credits
Knowledge, strategies, and team concepts for co-ed play. A variety of formats, playing styles, and scoring systems introduced. (.5 cr. hr.) (Fall, Spring). Lecture/activity.
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1.00 Credits
Develop knowledge and skills to manage aquatic emergencies. Satisfies NYS requirement to become a lifeguard. (1 cr. hr.) (Spring). Prerequisite: At least 15 years of age; strong swimming skills. Lecture/activity. Fee $20.
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