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  • PHYSICAL EDUCATION G111: Swimming

    1.00 - 3.00 Credits
    Golden West College

    (Formerly known as: P E 111AD) This course is designed to make people water safe. Students will receive instruction and practice in the fundamental skills of swimming. The course is recommended for swimmers with little or no previous experience, swimmers who can complete two laps of the pool with coordinated breathing, and swimmers with advanced skills. This course may be taken 4 times. Lab. Optional pass/no pass or grade. UC credit limitations. See counselor. Transferable to CSU; UC.
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  • PHYSICAL EDUCATION G112: Surfing

    2.00 - 3.00 Credits
    Golden West College

    (Formerly known as: P E 112AD) Prerequisites: Prior to entering surfing class, students must pass Intermediate ARC Swimming test or produce other official verification of their swimming ability at the first class meeting. This course is designed to give students the knowledge and necessary skills to safely enjoy surfing. Through a structured lecture and laboratory situation, the student will be introduced to the latest techniques and methods of optimum achievement. The course is suited to all levels of ability and is organized to allow for individual instruction. This course may be taken 4 times. Lecture & lab. Optional pass/no pass or grade. UC credit limitations. See counselor. Transferable to CSU; UC.
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  • PHYSICAL EDUCATION G114: Surfing

    1.00 - 3.00 Credits
    Golden West College

    (Formerly known as: P E 114AD) Prerequisites: Prior to entering surfing class, students must pass Intermediate ARC Swimming test or produce other official verification of their swimming ability at the first class meeting. This course is designed to give students the necessary knowledge and skills to safely enjoy surfing. Through a structured lecture laboratory situation, the students will be introduced to the latest techniques and methods for optimum achievement. The course is suited to all performance levels and is organized to allow for individual instruction. This course may be taken 4 times. Lecture & lab. Pass/no pass only. UC credit limitations. See counselor. Transferable to CSU; UC.
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  • PHYSICAL EDUCATION G130: Yoga

    1.00 - 3.00 Credits
    Golden West College

    (Formerly known as: P E 130AD) This course is designed for students who are interested in learning and practicing yoga techniques such as breathing techniques, postures, meditation and relaxation. Students will learn about the techniques of yoga and how to make the exercise as enjoyable as possible. They will learn not only what the poses are, but how to stretch, relax and breathe throughout the practice. This course may be taken 4 times. Lecture & lab. Optional pass/no pass or grade. Transferable to CSU.
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  • PHYSICAL EDUCATION G131: Karate

    1.00 - 3.00 Credits
    Golden West College

    (Formerly known as: P E 131AD) This is an introductory course designed to familiarize the student with the physical and psychological skills inherent to the art and science of Karate-Do. This course may be taken 4 times. Lab. Optional pass/no pass or grade. UC credit limitations. See counselor. Transferable to CSU; UC.
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  • PHYSICAL EDUCATION G132: Pilates for Fitness

    1.00 - 3.00 Credits
    Golden West College

    (Formerly known as: P E 132AD) This course is designed for students who are interested in increasing their flexibility, strength, endurance, and coordination. The course will include mat work, using the principles of Pilates to focus on exercise to improve body alignment, strength, flexibility control and coordination. Students will also learn how each of the specific exercises will benefit their physical and mental health. This course may be taken 4 times. Lecture & lab. Optional pass/no pass or grade. Transferable to CSU.
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  • PHYSICAL EDUCATION G134: Bowling

    1.00 - 3.00 Credits
    Golden West College

    (Formerly known as: P E 134AD) An introductory course in bowling for men and women, including practice and instruction in the basic techniques of bowling, scoring and rules. The class is conducted as an instructional league. A required fee includes three lines per session, bowling ball, bowling shoes, score sheets, handicap computations and awards. This course may be taken 4 times. Lab. Optional pass/no pass or grade. UC credit limitations. See counselor. Transferable to CSU; UC.
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  • PHYSICAL EDUCATION G136: Rock Climbing

    1.00 - 3.00 Credits
    Golden West College

    (Formerly known as: P E 136AD) This course is designed so that students will develop mountaineering and rock climbing skills and fitness. Instructional emphasis is on preparation, knowledge of equipment, physical techniques and the mental approach to climbing. This course may be taken 4 times. Lecture & lab. Letter grade only. UC credit limitations. See counselor. Transferable to CSU; UC.
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  • PHYSICAL EDUCATION G137-0.5: Units Golf

    3.00 Credits
    Golden West College

    (Formerly known as: P E 137AD) Instruction and practice in the basic skills fundamental to successful performance in golf. Included, with participation, will be instruction in the rules and etiquette of the sport. This course may be taken 4 times. Lab. Pass/no pass only. An eight-week course. UC credit limitations. See counselor. Transferable to CSU; UC.
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  • PHYSICAL EDUCATION G138-0.5: Units Golf Course Play

    3.00 Credits
    Golden West College

    (Formerly known as: P E 138AD) Development of advanced golf skills through instruction and practice on a local golf course. Course designed for the intermediate/advanced golfer. This course may be taken 4 times. Lecture & lab. Pass/no pass only. UC credit limitations. See counselor. Transferable to CSU; UC.
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