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PE G158: Tennis
1.00 Credits
Golden West College
Instruction & practice in the fundamental skills & a basic understanding of scoring, elementary positioning, & strategy of tennis singles & doubles. This course may be taken 4 times.
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PE G159: Table Tennis
1.00 Credits
Golden West College
Introduction to Table Tennis. The course includes practice of stroke skills, the application of rules and etiquette in singles and doubles play. This course may be taken 4 times.
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PE G166: Circuit Training Lab
1.00 Credits
Golden West College
The universal equipment and routines utilize the circuit training facility. Circuit training has proven especially beneficial for women and men not interested in competitive weight training but desiring good muscle tone and cardiovascular fitness. This course may be taken 4 times.
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PE G176: Total Fitness For Women
1.00 Credits
Golden West College
Activities that develop endurance, flexibility, strength, & reduce fat are incorporated in the course. This course may be taken 4 times.
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PE G178: Cardiovascular Lab
1.00 Credits
Golden West College
The cardiovascular lab course is designed for those people who desire a cardiovascular workout using a combination of stationary bikes, treadmills, elliptical, and rowing machines. This is suited for men and women of all age groups who are interested in achieving a maximal level of cardiovascular fitness. Three hours non-lecture a week.UC credit limitations. This course may be taken 4 times.
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PE G180: Strngth/Muscle Pwr Trng
2.00 Credits
Golden West College
The course is designed to provide students instruction and training to develop strength and muscle power. Students will design a systematic training regime using weight machines and "free weights" (bar bells and dumb bells). This class is suited for healthy students of all ages and experience levels, but is not a rehabilitation program. Recommended for men and women interested in strength and muscle power training, athletic conditioning, power lifting and body building. This course may be taken 4 times.
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PE G181: Muscle/Strength Train
1.00 Credits
Golden West College
This course is designed to provide students instruction and training to develop strength and muscle tone. Students will design a systematic training regime using weight machines and 'free weights' to improve muscle tone and cardiovascular fitness. This course maybe taken 4 times.
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PE G186: Activities-Basketball
1.00 Credits
Golden West College
Instruction & practice in the fundamental skills basic to successful performance in basketball activities. This course may be taken 4 times.
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PE G192: Soccer
1.00 Credits
Golden West College
Instruction and practice in the fundamental skills basic to successful performance in this activity.UC credit limitations. This course may not be offered each semester. This course may be taken 4 times.
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PE G195: Volleyball
1.00 Credits
Golden West College
Participation & instruction in all facets of the game of volleyball. This course may be taken 4 times.
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