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Course Criteria
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1.00 - 3.00 Credits
This course will include general conditioning exercises, aerobic exercises, floor exercises, exercises using free and stationary weights and exercises to develop flexibility and strength. This course may be taken four times with the objective of increasing and expanding the students' proficiencies and attitudes toward body conditioning through a supervised exercise program. This class may be taken four times. 18 lecture hours, 18 lab hours. CSU;UC
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1.00 - 3.00 Credits
This course is designed to develop both the large and small group skeletal muscles through a program of weight lifting, circuit training, power lifting, Olympic lifting, and conditioning. This course may be taken four times with the objective of improving proficiency in previously learned skills by further repetition and supervised instruction. A student may not earn more than four units through the combination of PE 152 and 154. 18 lecture hours, 18 lab hours. CSU;UC
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1.00 Credits
Strongly recommended: READ 099 if required by reading placement exam or if required by reading level. This course is designed to develop both the large and small group skeletal muscles through a program of weight lifting, circuit training, power lifting, Olympic lifting, and conditioning. This course may be taken four times with the objective of improving proficiency in previously learned skills by further repetition and supervised instruction. A student may not earn more than four units through the combination of PE 152 and 154. 18 lecture hours, 18 lab hours.
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1.00 Credits
A Walking/Jogging program that consists of activity alternately at a slow to moderate pace. This program is designed to build cardiorespiratory stamina and endurance, attack excessive weight, relieve pyschological tension, and enhance one's sense of well being. This course may be taken four times. 18 lecure hours. 18 lab hours.
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2.00 - 3.00 Credits
Strongly recommended: PE 152. This course is designed to study methods applicable to power lifting, Olympic lifting, and conditioning. Students will participate in formulation of individual workout sessions. Emphasis will be on increasing strength, flexibility, and quickness. This course may be taken four times. 18 lecture hours, 54 lab hours. CSU;UC
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1.00 Credits
Must be a varsity college athlete/ varsity college prospect or with coaches permission. This course is designed to provide an out of season physical conditioning program for the student interested in intercollegiate athletics. This course may be taken four times. 9 hours lecture, 27 hours lab or 18 hours lecture, 54 hours lab. CSU;UC
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1.00 Credits
Strongly recommended: READ 099 if required by reading placement exam or if required by reading level. Other: Must be a varsity college athlete/varisty college prospect or with coaches permission. This course is designed to provide an out of season physical conditioning program for the student interested in intercollegiate athletics. PE 156A and PE156B can be taken a combined total of four times. 9 lecture hours, 27 lab hours.
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2.00 Credits
Strongly recommended: READ 099 if required by reading placement exam or if required by reading level. Other: Must be a varsity college athlete/varisty college prospect or with coaches permission. This course is designed to provide an out of season physical conditioning program for the student interested in intercollegiate athletics. PE 156A and PE156B can be taken a combined total of four times. 18 lecture hours, 54 lab hours.
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1.00 Credits
This course will offer a non-competitive, flexible, scheduled environment in which the student can develop a total fitness program. This program will promote areas of muscular strength, flexibility, and cardiovascular endurance. A philosophy of "Fitness for Life" will be the ultimate objective. Every student will be encouraged to regulate his/her program so that it will be enjoyable on a long term basis. This course may be taken four times. 9 hours lecture, 27 hours lab.
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1.00 Credits
Strongly recommended: PE 156A. Also, A second season varsity college athlete or with coaches permission. This course is designed to provide an out of season physical conditioning program for the second season intercollegiate athlete. PE 160A and PE 160B can be taken a combined total of four times. 9 lecture hours, 27 lab hours.
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