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Course Criteria
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1.00 Credits
Prerequisite: Swim 300 yards continuously. Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7-10 feet, retrieve a 10 lb. object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. Strongly recommended: READ 099 if required by reading placement level or if required by reading exam. This course is designed to develop and perfect the basic swimming strokes needed to successfully execute the various lifesaving skills, as well as improve general skills and proficiency in the water. Upon completion of the course a student who successfully passes written and practical exams will be eligible to be certified for an American Red Cross Lifesaving and the American Red Cross CPR for the professional Rescuer Cards. 18 lecture hours, 18 lab hours.
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1.00 Credits
This course provides basic instruction and practice in the fundamental elements of swimming including beginning diving and water safety instruction. The class is designed to develop proficiency in the basic strokes needed to meet the prerequisites for the senior lifesaving and water safety instruction course. 18 lecture hours, 18 lab hours.
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1.00 Credits
Prerequisite: Beginning swimming, or demonstrate swimming skills needed to perform at intermediate level instruction. This course is designed to develop knowledge and skill in competitive swimming strokes. Swimming strokes to be taught are the American crawl, back stroke, breast stroke, and dolphin butterfly. The class will emphasize the development of cardiovascular aerobic conditioning. This course may be taken four times. 18 lecture hours, 18 lab hours.
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1.00 Credits
Strongly recommended: READ 099 if required by reading placement exam or if required by reading level. This course provides an opportunity for the student to qualify for the American Red Cross Safety Instructor Certificate. The class is designed to teach the student how to teach swimming on all leels as well as basic and advsnced life saving. This class does not meet the requirements for P.E. activity classes. 18 lecture hours, 18 lab hours.
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1.00 - 3.00 Credits
Designed to introduce students to proprioceptive training. Proprioceptive training can improve balance, core strength, quickness, and agility and reduce the risk of injury. This type of training can benefit all movements performed in our daily life, not just those dealing with sports or athletic movements. This course may be taken four times. 18 lecture hours, 18 lab hours. CSU;UC
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1.00 Credits
This class is designed to develop strength, flexibility, cardiovascular endurance, and coordination through water exercises. This class will help develop better posture and appearance through better understanding of body exercises and movement through performance. This course may be taken four times. 18 lecture hours, 18 lab hours.
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1.00 Credits
Strongly recommended: READ 099 if required by reading placement exam or if required by reading level. This course will emphasize swimming for health and physical fitness. The class is designed to decrease the risk of coronary heart disorders by increasing heart efficiency, vital lung capacity, and the knowledge of each through the use of aerobic and anaerobic conditioning. Participating adults and others seeking a fitness program may expect to improve their overall fitness level through aquatic training. This course may be taken four times. 9 lecture hours, 27 lab hours.
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1.00 Credits
Designed for the student with a physical disability who is unable to participate in regular physical education classes. A medical doctor's written prescription of exercise limitations is required. This course may be taken unlimited times with instructors permission. 18 lecture hours, 36 lab hours.
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1.00 Credits
Prerequisite: Physician's written diagnosis of physical disability and exercise limitations. Designed for the student with a physical disability who is unable to participate in regular physical education classes. A medical doctor's written prescription of exercise limitations is required. This course may be taken unlimited times with the instructor's permission.. 18 lecture hours, 36 lab hours.
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1.00 - 3.00 Credits
A medical doctor's written prescription of exercise limitations. Designed for the student with a physical disability who is unable to participate in regular physical education classes. A medical doctor's written prescription of exercise limitations is required. This course may be taken unlimited times with the instructors permission. 18 lecture hours, 36 lab hours CSU;UC
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