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Course Criteria
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1.00 Credits
Strongly recommended: READ 099 if required by reading placement exam or if required by reading level. Instruction in the 24-style of tai chi chuan, a short form of the health exercise and martial art of tai chi that can easily be learned in one semester. Repeat students have the option of learning the Yang style long form and weapon forms. The course also covers tai chi philosophy and the application of tai chi to daily life. This course may be taken four times. 18 lecture hours, 18 lab hours.
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1.00 Credits
Strongly recommended: READ 099 if required by reading placement exam or if required by reading level. This course is designed to teach the basic skills of snowboarding. The skills will include correct body position, turning, speed checking, stopping, getting up, and basic jumps. Discussion on selection of equipment, care of equipment, selection of apparel, safety tips, and back country survival will also be included. This course may be taken four times. 18 lecture hours, 18 lab hours.
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1.00 Credits
This course focuses on the development of the body/mind through the use of specific Yoga postures, breathing techniques, stretches, mental exercises, and relaxation exercises. The goals are to instruct students to achieve greater concentration, self-discipline, and improved physical/emotional health through instruction and practice of these skills. This course may be taken four times. 18 lecture hours, 18 lab hours.
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1.00 Credits
Techniques in basketball such as ball handling, passing, receiving, screening, cutting, shooting, team play and strategy of the game. Rules are included. This course may be taken four times with the objective of improving proficiency in previously learned skills by further repetition and supervised instruction. 18 lecture hours, 18 lab hours.
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1.00 - 3.00 Credits
Techniques in basketball such as ball handling, passing, receiving, screening, cutting, shooting, team play and strategy of the game. Rules are included. This course may be taken four times with the objective of improving proficiency in previously learned skills by further repetition and supervised instruction. 18 lecture hours, 18 lab hours. CSU;UC
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1.00 Credits
Techniques in football, such as passing, receiving, kicking, blocking and team play. Rules are included. This course may taken four times with the objective of improving proficiency in previously learned skills by further repetition and supervised instruction. 18 lecture hours, 18 lab hours.
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1.00 Credits
Course is designed to teach fundamentals of soccer and to develop physical stamina and neuromuscular coordination. Active participation will take place in interclass competition. This course may be taken four times with the objective of improving proficiency in previously learned skills by further repetition and supervised instruction. 18 lecture hours, 18 lab hours.
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1.00 Credits
Instruction in the basic skills and techniques of play in softball. Each student will be required to understand the statistical aspect of the game. This course may be taken four times with the objective of improving proficiency in previously learned skills by further repetition and supervised instruction. 18 lecture hours, 18 lab hours.
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1.00 Credits
Strongly recommended: READ 099 if required by reading placement exam or if required by reading level. Instruction will be centered upon improving proficiency on the development of basic volleyball skills with an emphasis on setting, digging, serving, spiking and team strategies. Development of offensive and defensive strategies for doubles, 3 on 3, on 4. This course may be taken four times. 18 lecture hours, 18 lab hours.
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1.00 Credits
Prerequisite: Must have at least one of the following: Intermediate Swimming, Red Cross Intermediate Swimming Card or Lifeguard Training. Basic instruction will be given in the fundamental skills of water polo. Instruction will emphasize passing, shooting, dribbling, conditioning, game strategy, and terminology. The course will include aquatic drills, scrimmages, and appropriate learning activities for the intermediate and advanced swimmer. This course may be taken four times. 18 lecture hours, 18 lab hours.
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