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Course Criteria
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1.25 Credits
Coeducational. Instruction and practice in basic offensive and defensive skills of modern Hungarian sabre technique. Emphasis on physical and mental conditioning as a foundation for more advanced levels of instruction. Preparation for recreational and competitive involvement. Students pay a course fee. C. Blackburn
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1.25 Credits
Coeducational/Women's. Sections are offered in field soccer and indoor soccer. Instruction in the basic techniques, tactics, laws of the game, and injury prevention for beginners and advanced players. Prerequisite(s): determination at first class meeting. The Staff, M. Runeare
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1.25 Credits
Coeducational. An exercise course designed to increase the participants' strength, flexibility, coordination, and cardiovascular endurance. Special attention is given to understanding and utilizing sound and safe principles of body alignment and movement. Courses include, but not limited to: Pilates, cardio boxing, stretch and strengthen, and aerobics. L. Hallock, R. Andrews, C. Mori, R. Cochlin
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1.25 Credits
Through balanced movement and breath control, T'ai Chi Ch'uan attempts to forestall many processes of aging by cultivating greater strength of body, mind, and spirit. C. Blackburn
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1.25 Credits
Coeducational. An introduction to safe and effective methods of using weight training and other personal conditioning activities. Topics covered include proper weight training techniques, care of body and equipment, and elementary exercise physiology. L. Hallock, R. Andrews, C. Mori, D. Lewis, T. Hammonds
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1.25 Credits
Coeducational. Sections offered at beginning, continuing beginning, and advanced beginning levels of Hatha Yoga. J. Kimball, R. Cochlin
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1.25 Credits
Coeducational. A nonviolent, noncompetitive Japanese martial art emphasizing mind-body harmony, balance, relaxation, and the understanding of vital energy. Aikido self-defense techniques aim toward the creative resolution of conflict and the growth of the individual. Sections offered at beginning and experienced levels. Y. Shibata
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1.25 Credits
Coeducational. Sections offered at the beginning and intermediate/advanced levels. Covering basic skills, knowledge, and philosophy of Tae Kwon Do and providing instruction in the following aspects of martial arts study: fundamental techniques of self-defense, physical conditioning, emotional control, self-discipline, and self-confidence. Enrollment limited to 35. The Staff
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1.25 Credits
Designed to improve the overall health of each participant. Course material will touch on all the major components of wellness: physical, emotional, social, spiritual, and intellectual health. Topics include cardiovascular training, strength training, flexibility, fitness testing, stress reduction, nutrition, and recreation. Enrollment limited to 20. The Staff, R. Andrews, C. Mori, D. Lewis
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1.25 Credits
Coeducational. Water exploration and primary skills development. Course is designed to teach only "non-swimmers" how to swim. The following is taught: Red Cross swimming instruction in overcoming fears, water adjustment, floating, breath holding, and rhythmic breathing. Skills to be learned are: water entries, sculling, treading, elementary backstroke, freestyle, methods of water safety, and survival techniques. Prerequisite(s): instructor determines skill level at first class meeting. Enrollment limited to 15. J. Kimball
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