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  • FITNS 316: Lap Swimming

    1.00 Credits
    American River College

    Advisory: Swimming, Advanced; ENGWR 102 or 103, and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 witha grade of "C" or better; OR placement through assessment process.General Education: AA/AS Area III(a); CSU Area E2 Course Transferable to UC/CSU Hours: 54 hours LAB This course includes a workout approach that emphasizes aerobic and anaerobic fi tness through lap swimming. It is a self-paced class and utilizes interval training, cardiovascular conditioning, swimming technique, and aerobic training principles.
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  • FITNS 321: Core Conditioning

    1.00 Credits
    American River College

    Course Transferable to UC/CSU Hours: 54 hours LAB This course incorporates a variety of activities including exercises with the stability ball, Bosu ball, Pilates mat, and yoga styles of core work to enhance abdominal, lower back, gluteal, and hip strength with toning benefi ts to the entire body. This course may be taken 4 times for credit.
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  • FITNS 325: Pilates

    1.00 Credits
    American River College

    General Education: AA/AS Area III(a); CSU Area E2 Course Transferable to UC/CSU Hours: 54 hours LAB The focus of this course is on precision alignment, core strength, and building an awareness of the body. Pilates involves a kinesthetic awareness that builds core strength and confi dence in movement. Mat and wall stretches, exercises and relaxations are used to encourage fl exibility, balance and coordination beginning with the deep postural muscles of the body. This course may be taken four times for credit.
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  • FITNS 331: Boot Camp Fitness

    1.00 Credits
    American River College

    Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of "C"or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better;OR placement through assessment process. General Education: AA/AS Area III(a); CSU Area E2 Course Transferable to UC/CSU Hours: 54 hours LAB This course is designed as an intense boot camp fi tness class conducted on and off campus using indoor and outdoor facilities. Training includes aerobic, anaerobic conditioning, strength and endurance training, individual and team fi tness concepts. May be taken four times for credit.
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  • FITNS 332: Off Season Conditioning

    1.00 - 5.00 Credits
    American River College

    General Education: AA/AS Area III(a); CSU Area E2 Course Transferable to UC/CSU Hours: 54 hours LAB This course involves sport specifi c training, conditioning and movement techniques for the intercollegiate off-season athlete. There is a concentration of basic concepts with emphasis on conditioning. This course may be taken four times for credit.
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  • FITNS 339: Triathlon Training

    1.00 Credits
    American River College

    Course Transferable to UC/CSU Hours: 54 hours LAB This course covers physical fi tness triathlon training sessions utilizing a variety of training methods including swimming, biking (stationary and non-stationary) and running. Topics include transitional techniques for duathlons and triathlons. Some class sessions meet off-campus. Students must supply their own road or mountain bike and helmet. This course may be taken four times for credit.
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  • FITNS 340: Fire Fitness I- Fire Academy Recruit

    4.00 Credits
    American River College

    Advisory: ENGWR 102 or ENGWR 103, ENGRD 116 or ESLR 320, ELSW 320, or placement through assessment process. General Education: AA/AS Area III(a); CSU Area E2 Enrollment Limitation: Successful completion of Fire Academy pre-fi tness test. Course Transferable to UC/CSU Hours: 48 hours LEC; 72 hours LAB This course is an activity and lecture class for the cadets in the Sacramento Regional Fire Academy. The course includes instruction in an in-depth understanding of the concepts of exercise and nutrition. A regular physical fi tness training program will be conducted toward improving cardiovascular endurance, muscular strength and body fl exibility. The class will address improving the cadet's level of fi tness and offer job-related fi tness training.
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  • FITNS 341: Fire Fitness II- In Station Fitness

    2.00 Credits
    American River College

    Advisory: ENGWR 102 or ENGWR 103, ENGRD 116 or ESLR 320, ELSW 320, or placement through assessment process. General Education: AA/AS Area III(a); CSU Area E2 Enrollment Limitation: Fire Fitness Training - Fire Academy Recruit Course Transferable to UC/CSU Hours: 18 hours LEC; 54 hours LAB This is a physical fi tness course for employed fi re fi ghters. It includes medical testing, physical fi tness testing, lectures on fi tness, nutrition, and stress management, and individually programmed workouts for fi re fi ghters, with periodic progress testing. As a legally mandated occupational requirement, this course may be repeated annually by fi refi ghters.
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  • FITNS 350: Fitness And Weight Control

    2.00 Credits
    American River College

    Advisory: ENGRD 116, ENGWR 102, ENGWR 103, ESLR 320, and ESLW 320; ENGWR 102 or ENGWR 103, ENGRD 116 or ESLR 320, ESLW 320, or placement through assessment process. General Education: AA/AS Area III(a); CSU Area E2 Course Transferable to UC/CSU Hours: 18 hours LEC; 54 hours LAB This course is designed to assess and improve physical fi tness levels, and encourage a healthy attitude toward fi gure evaluation and weight control. Students receive instruction concerning the theories and practical activities involved in obtaining and maintaining an appropriate level of physical fi tness.
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  • FITNS 351: Exercise, Balance and Mobility

    1.00 Credits
    American River College

    General Education: AA/AS Area III(a); CSU Area E2 Course Transferable to UC/CSU Hours: 54 hours LAB This course is specifi cally designed for adults starting a fi tness program. It provides safe and effective exercises to gain balance, fl exibility and mobility. Students develop a personal fi tness program that can also be carried out at home. Periodic fi tness assessments measure progress in individualized fi tness program.
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