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Course Criteria
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2.00 Credits
Course Transferable to CSU Hours: 36 hours LEC This course, a part of the Fitness Specialist Certifi cate Program, will discuss movement as it relates to exercise. It will include analysis of movements in sport skills, stressing the contributions made by the muscular and skeletal systems.
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2.00 Credits
Same As: NUTRI 307 Course Transferable to CSU Hours: 36 hours LEC This course is part of the Fitness Specialist Certifi cate Program. Basic principles of nutrition are studied and the ramifi cations of nutrition on fi tness training. Not open to students who have completed NUTRI 307.
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1.00 Credits
Course Transferable to CSU Hours: 18 hours LEC This course is part of the Fitness Specialist Certifi cate Program. It covers the assessment of cardiorespiratory endurance, body fat, muscular strength and endurance, blood pressure, and the evaluation of the results of such tests.
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2.00 Credits
Course Transferable to CSU Hours: 36 hours LEC This course is part of the Fitness Specialist Certifi cate Program. This course addresses elementary human anatomy and its relationship to physical activity. Athletic training methods and protective equipment are covered. Treatment and rehabilitation of injuries as they relate to fi tness training will be presented.
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1.00 Credits
Course Transferable to CSU Hours: 18 hours LEC This course for the Fitness Specialist Certifi cate Program will cover the effects of exercise on special populations and to modify exercise based on age and medical conditions. Special groups discussed will include seniors; children; the physically impaired, and individuals with coronary heart disease, diabetes, asthma, obesity, low back pain, arthritis, or pregnancy.
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2.00 Credits
Course Transferable to CSU Hours: 36 hours LEC This course, part of the Fitness Specialist Certifi cate Program, is designed to provide a thorough review of strength training. The course studies anatomy and physiology as they apply to strength training, training sequences, available equipment, and safety factors. Included in this course is the development of strength training routines.
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2.00 Credits
Course Transferable to CSU Hours: 36 hours LEC This course is part of the Fitness Specialist Certifi cate Program and covers teaching a variety of fi tness activities to groups of individuals. Emphasis will be on how to design a physiologically safe and effective aerobic exercise class.
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2.00 Credits
Course Transferable to CSU Hours: 36 hours LEC This course is part of the Fitness Specialist Certifi cate Program. It serves as an introduction to the administration of fi tness programs including business operations, offi ce procedures, and facility and equipment considerations.
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4.00 - 5.00 Credits
Advisory: ENGWR 102 or ENGWR 103, ENGRD 116 or ESLR 320, ESLW 320, or placement through assessment process. Course Transferable to CSU Hours: 72 hours LEC This umbrella course provides concentrated study of a variety of current fi tness issues. Topics will refl ect contemporary concerns for physical fi tness, performance in competitive sport, and wellness. May be taken up to 3 units of credit.
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3.00 Credits
Prerequisite: A grade of "C" or better in at least 8 units from thefollowing courses: PET 400, 401, 402 (or NUTRI 307), 403, 404, 405, 406, 407, 408. Course Transferable to CSU Hours: 9 hours LEC; 54 hours LAB This course is designed to provide students in the Fitness Specialist Certifi cate Program with practical experience in screening, performing fi tness assessment tests, and formulating an exercise prescription based on fi tness test indicators. In addition to the lecture schedule, there will be additional practicum hours to be arranged at local fi tness centers and health clubs.
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