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Course Criteria
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1.00 Credits
Course Transferable to CSU Hours: 18 hours LEC This course provides basic information on common athletic injuries ranging from muscle strains and tendinitis to ligament sprains and overuse injuries. Topics refl ect contemporary concerns for athletic performance in competitive sport and wellness.
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1.00 Credits
Advisory: High school or college level baseball playing experience; ENGWR 102 or ENGWR 103, and ENGRD 116 or ESLR 320, ESLW 320, or placement through assessment. Course Transferable to UC/CSU Hours: 18 hours LEC This course develops a thorough understanding of baseball. Emphasis on learning and understanding basic concepts of training, individual techniques, strategies, and systems of defense, offense, pitching, base running, and fi eld maintenance. Philosophies and drills are included. May be taken twice for credit.
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1.00 Credits
Advisory: ENGWR 102 or ENGWR 103, and ENGRD 116 or ESLR 320, ESLW 320, or placement through assessment. Course Transferable to UC/CSU Hours: 18 hours LEC This course develops a thorough understanding of basketball. Emphasis is on lecture, demonstrations, and videos of basic fundamental basketball skills, team strategy, offensive and defensive strategies, conditioning drills, and a variety of philosophical methods of how the game is played. May be taken twice.
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1.00 Credits
Advisory: ENGWR 102 or ENGWR 103, and ENGRD 116 or ESLR 320, ESLW 320, or placement through assessment. Course Transferable to UC/CSU Hours: 18 hours LEC This course covers current problems and new trends in football with emphasis on basic fundamentals, team defense and offense. May be taken twice.
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1.00 Credits
Advisory: ENGWR 102 or ENGWR 103, and ENGRD 116 or ESLR 320, ESLW 320, or placement through assessment. Course Transferable to UC/CSU Hours: 18 hours LEC This course develops a thorough understanding of softball. The emphasis is on lecture and demonstration of basic fundamental softball skills, team strategy, offensive and defensive strategy, conditioning drills and a variety of philosophical methods of how the game is played. May be taken twice.
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1.00 Credits
Advisory: ENGWR 102 or ENGWR 103, and ENGRD 116 or ESLR 320, ESLW 320, or placement through assessment. Course Transferable to UC/CSU Hours: 18 hours LEC The course covers all aspects of competitive swimming, including the scientifi c principles of stroke biomechanics, physiology and psychology of training, workout design, and meet management. Includes a review of current regulations of the National Collegiate Athletic Association and the Commission on Athletics. May be taken twice.
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2.00 Credits
Advisory: ENGWR 102 or ENGWR 103, and ENGRD 116 or ESLR 320, ESLW 320, or placement through assessment. Course Transferable to UC/CSU Hours: 36 hours LEC This course covers instruction in strategy and tactics with emphasis on percentage tennis, theory of angles, and play on different surfaces. Instruction in better stroking through appropriate shot selection and the physics of stroking. May be taken twice.
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1.00 Credits
Advisory: ENGWR 102 or ENGWR 103, and ENGRD 116 or ESLR 320, ESLW 320, or placement through assessment. Course Transferable to UC/CSU Hours: 18 hours LEC This course covers each track and fi eld event and will emphasize the techniques and training methods essential to successful performance. Collegiate track and fi eld rules and procedures for conducting a meet are discussed. May be taken twice.
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1.00 Credits
Prerequisite: Completion of a college level volleyball course with a grade of "C" or better, or concurrent enrollment in Intermediate or AdvancedVolleyball. Corequisite: TMACT 330 - Volleyball. Advisory: ENGWR 102 or ENGWR 103, and ENGRD 116 or ESLR 320, ESLW 320, or placement through assessment. Course Transferable to UC/CSU Hours: 18 hours LEC This course develops a thorough understanding of the many aspects of the game including training/conditioning, individual techniques, offense strategy/systems, and defense strategy/systems. Particular emphasis is on the importance of individual profi ciency and team tactics. May be taken twice for credit.
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2.00 Credits
Course Transferable to CSU Hours: 36 hours LEC This course is part of the Fitness Specialist Certifi cate Program and examines how the body functions under conditions of exercise stress. It covers the practical applications of muscle function, cardiorespiratory functions, training techniques, and the effect of environmental conditions on exercise.
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