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Course Criteria
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3.00 Credits
1 cr, .5 lec, 1 lab Introduction to a total fitness program that involves cardiovascular conditioning, strength, endurance, and flexibility necessary for a well-rounded life. The student must complete an orientation before being allowed to participate. CR/NC, R
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3.00 Credits
2 cr, .5 lec, 3 lab Instruction is individualized. Focus will be geared towards the components of fitness in achieving a healthy life style. Class fee will be charged. CR/NC, R
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3.00 Credits
1 cr, .5 lec, 1 lab Individually paced walking/jogging using effective techniques. Includes cardiovascular workout within a target heart rate zone to promote positive health fitness and confidence. CR/NC
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3.00 Credits
1 cr, .5 lec, 1 lab This course is designed to provide adaptive learning in physical education and recreational activities for students with documented disabilities as mandated by Public Law 92.144. CR/NC, R
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3.00 Credits
1 cr, .5 lec, 1 lab Introduction to practicing yoga poses and breathing exercises designed to tone and strengthen the entire body, improve flexibility, increase the oxygen flow and find deeper relaxation by balancing body, mind and spirit. CR/NC
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3.00 Credits
1 cr, .5 lec, 1 lab High intensity, low impact program that involves stepping on and off a platform repeatedly, while simultaneously performing upper body movements. CR/NC
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3.00 Credits
1 cr, .5 lec, 1 lab Introduction to cardiovascular and muscular exercises, including a warm-up and stretches for loosening muscles, followed by a variety of exercises and dance routines to strengthen the cardiovascular system and tone muscles. The final segment includes a cool down routine. CR/NC
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3.00 Credits
1 cr, .5 lec, 1 lab Muscular strength and endurance workouts designed to tone and strengthen the entire body. Includes hand weights, resistance activities, stretching, and flexibility exercises. CR/NC
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3.00 Credits
1 cr, .5 lec, 1 lab Fitness workout that includes high density, low impact program that incorporates aerobic movement and boxing techniques. CR/NC
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3.00 Credits
Water 1 cr, .5 lec, 1 lab Cardiovascular strengthening and flexibility exercise in the pool for swimmers at all levels. Includes review of safety water techniques, and upper and lower body movement in water. Also includes coordination of movement to music, and cardiovascular fitness level determination using heart rate measurements. CR/NC
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