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PER A173: Beginning Mountaineering
1.00 Credits
University of Alaska Anchorage
Applies backpacking and climbing techniques to an alpine mountain environment. Includes instruction on alpine climbing, glacier-travel, and crevasse-rescue techniques. Introduces roped team travel and trip planning with an emphasis on risk assessment and hazard mitigation in an alpine environment. Special Note: Requires excellent physical condition and the ability to function comfortably in extremely cold and/or inclement weather. Additional equipment may need to be purchased or rented for this course. Includes an overnight field outing.
Prerequisite:
PER A169 UA D AND PER A181 UA D
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PER A181: Crevasse Rescue Techniques
1.00 Credits
University of Alaska Anchorage
Introduces the most commonly used equipment, techniques, and risk associated with crevasse rescue. Provides information for minimizing the chance of a crevasse fall and implementing a successful extrication. Emphasizes risk assessment and technical skill acquisition. Special Note: Requires the ability to perform comfortably in extremely cold and/or inclement weather. Field sessions include all-day clinics and may include overnight outings.
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PER A188: Wellness for Women
3.00 Credits
University of Alaska Anchorage
Introduces basic concepts for wellness including theories and definitions of optimal health. Includes topics such as substance abuse, sexually transmitted diseases, fitness, nutrition, mental health, cardiovascular disease, sexuality, and other significant health issues, with particular emphasis on the needs and concerns of women. Special Note: Students will apply concepts through physical activities outside of class time.
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PER A190: Selected Topics in HPER
1.00 - 4.00 Credits
University of Alaska Anchorage
Examines selected topics in the health, physical education and recreation industry according to industry demand or faculty expertise. Special Note: Course may be repeated with change in topic. Registration Restrictions: Department approval
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PER A218: Avalanche Theory II
2.00 Credits
University of Alaska Anchorage
Provides and overview of skills and techniques required for certification at AIARE level 2. Focus is on safe and efficient performance of the activity. Some classes may take place outdoors and/or off campus. Open to all students. Fulfills an experiential elective in the Outdoor Leadership AAS program. Registration Restrictions: AIARE L1 or intermediate ability to travel on randonee or teleskis, showshoes, or split board.
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PER A220: Intermediate Yoga
1.00 Credits
University of Alaska Anchorage
Presents intermediate level yoga physical exercises, breathing techniques, meditation, and relaxation exercises.
Prerequisite:
PER A120 UA D
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PER A223: Intermediate Tai Chi
1.00 Credits
University of Alaska Anchorage
Presents intermediate level Tai Chi exercises designed to improved health, tranquility, energy, and strength.
Prerequisite:
PER A123 UA D
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PER A225: Intermediate Kung Fu
1.00 Credits
University of Alaska Anchorage
Presents intermediate level Northern Shaolin Kung Fu principles and applications. Training and discipline on the physical, mental, and spiritual levels will be covered.
Prerequisite:
PER A125 UA D
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PER A234: Swimming Conditioning
1.00 Credits
University of Alaska Anchorage
Develops and refines swimming skills, physical conditioning, and knowledge of training and competition. Designed for intermediate to competitive level swimmers.
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PER A241: Intermediate Basketball
1.00 Credits
University of Alaska Anchorage
Emphasizes game strategy and develops intermediate and advanced basketball skills. Applies offensive and defensive strategies of basketball through active participation.
Prerequisite:
PER A141 UA D
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