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PER A118: Beginning Weight Training
1.00 Credits
University of Alaska Anchorage
Introduces key concepts related to lifetime personal fitness. Presents resistance exercises to strengthen and condition major muscle groups.
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PER A120: Beginning Yoga
1.00 Credits
University of Alaska Anchorage
Introduces yoga physical exercises, breathing, relaxation and concentration techniques as an approach to wellness.
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PER A121: Yoga for Athletes
1.00 Credits
University of Alaska Anchorage
Introduces yoga exercises, breathing techniques, and relaxation exercises for athletes. Presents stretching, strengthening, breath control, and mental conditioning exercises as an aid to improving performance and enjoyment of athletic activity.
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PER A123: Beginning Tai Chi
1.00 Credits
University of Alaska Anchorage
Introduces Tai Chi exercises designed to improve health, tranquility, energy, and strength.
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PER A124: Beginning Karate
1.00 Credits
University of Alaska Anchorage
Introduces karate philosophy, principles, and applications. Training and discipline on the physical, mental, and spiritual levels will be covered.
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PER A125: Beginning Kung Fu
1.00 Credits
University of Alaska Anchorage
Introduces Northern Shaolin Kung Fu philosophy, principles, and applications. Training and discipline on the physical, mental, and spiritual levels will be covered.
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PER A127: Beginning Tae Kwon Do
1.00 Credits
University of Alaska Anchorage
Introduces Tae Kwon Do philosophy, principles, and applications. Training and discipline on the physical, mental, and spiritual levels will be covered.
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PER A130: Beginning Tennis
1.00 Credits
University of Alaska Anchorage
Introduces basic skills and knowledge to play singles and doubles tennis. Applies basic principles of tennis through active participation.
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PER A135: Beginning Swimming
1.00 Credits
University of Alaska Anchorage
Introduces proper breathing technique and basic strokes for those with little or no swimming background. Emphasizes personal water safety.
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PER A137: Beginning Ice Skating
1.00 Credits
University of Alaska Anchorage
Introduces the basic skills and knowledge associated with ice skating. Applies basic principles of skating through active participation.
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