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PER A101: Fitness Cross Training
1.00 Credits
University of Alaska Anchorage
Introduces a wide variety of cross training exercise formats for total fitness. Develops individual fitness through a variety of workouts, such as step aerobics, weight training, lateral training, circuit training, and fitness walking.
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PER A103: Indoor Stationary Cycling
1.00 Credits
University of Alaska Anchorage
Introduces the basic skills and concepts associated with indoor cycling. Applies basic principles of cycling through active participation. Introduces key concepts related to lifetime fitness.
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PER A104: Aerobic Walking
1.00 Credits
University of Alaska Anchorage
Introduces key concepts associated with lifetime fitness. Presents the concepts and technical skills to set up and participate in a regular aerobic walking program.
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PER A107: Aerobic Kickboxing
1.00 Credits
University of Alaska Anchorage
Presents the fundamentals of intermediate intensity kickboxing, martial arts-based aerobics, and interval training for improved physical fitness.
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PER A109: Aqua Aerobics
1.00 Credits
University of Alaska Anchorage
Introduces key concepts related to lifetime personal fitness. Presents a variety of aqua aerobic exercise routines such as deep water jogging, aerobics to music, circuit training, and interval training. Designed for swimmers and non-swimmers.
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PER A110: Beginning Zumba
1.00 Credits
University of Alaska Anchorage
Presents Zumba, a Latin rhythm-based exercise program. Integrates aerobic, interval and resistance training techniques for the purpose of developing overall fitness.
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PER A112: Swiftwater Rescue
1.00 Credits
University of Alaska Anchorage
Introduces skills and equipment necessary for safe travel in and on swiftly moving water. Intensive training in river hydrology, rescue equipment and techniques, boat handling, and self and group contact rescues, leading to international certification as a swiftwater rescue technician I.
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PER A113: Beginning Pilates
1.00 Credits
University of Alaska Anchorage
Introduces Pilates as an effective way to improve strength and flexibility. Covers basic fitness concepts and exercises which target development of core strength (abdomen, lower back, buttocks, hips, and thighs) by utilizing one's own body weight for resistance.
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PER A116: Circuit Training
1.00 Credits
University of Alaska Anchorage
Introduces key concepts related to lifetime personal fitness. Presents circuit training as a way to improve strength, physical conditioning, and general sports performance. Covers cardiorespiratory training, flexibility exercises, and safe techniques for improved muscular strength and endurance.
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PER A117: Shape Up With Weights
1.00 Credits
University of Alaska Anchorage
Introduces key concepts related to lifetime personal fitness. Presents weight room resistance exercises to tone and condition major muscle groups. Introduces total program planning, including cardiorespiratory training, flexibility exercises, and healthy nutritional practices.
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