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SFL 153: Softball
5.00 Credits
Dean College
Basic fundamentals of batting, fielding, catching, position play, base running, strategy and team play. Offered every fall semester.
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SFL 155: Swimming I
5.00 Credits
Dean College
Advances the elementary swimmer to perform all the basic strokes and dives at an intermediate level. Offered every semester.
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SFL 155 - Swimming I
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SFL 156: Swimming II
5.00 Credits
Dean College
Advanced swimming and diving techniques perfected. Offered every semester.
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SFL 156 - Swimming II
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SFL 158: Volleyball
5.00 Credits
Dean College
Elementary and advanced skills in passing, setting, spiking, blocking, rules interpretation, conditioning, strategy and team play. Offered every fall semester.
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SFL 160: Weight Training
5.00 Credits
Dean College
Offers instruction in the various forms and techniques of weight training. Includes procedures for developing individual and team programs. Offered every spring semester.
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SFL 161: Aerobic Fitness Skills I
5.00 Credits
Dean College
An introduction to the physiology and psychology of using various activities to attain cardiovascular fitness. Activities will include jogging, walking, swimming, rhythmic movements and other areas. Offered every spring semester.
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SFL 161 - Aerobic Fitness Skills I
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SFL 162: Golf
5.00 Credits
Dean College
A skills course designed to teach students how to perform and teach the basic fundamentals of golf. Topics to be covered will be swing mechanics, rules, etiquette and equipment selection. Lab Fee: $10. Offered every fall semester.
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SFL 168: Advanced Weight Training
5.00 Credits
Dean College
This course builds on the basic skills and techniques learned in Weight Training (SFL 160). Emphasis is placed on: testing and measuring for levels of muscle strength, muscle endurance, and muscle power; writing a program to improve muscle strength, endurance and power; the use of single-joint and multi-joint exercises to achieve personal goals; and the use and importance of "periodization" in developing a personal weight training program. Prerequisite: C- or better in SFL 160 . Offered every spring semester.
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SFL 170: First Aid and Safety/ CPR/ AED
3.00 Credits
Dean College
Designed to give students the practical knowledge and skills that will allow them to care for both themselves and others in the event of sudden illness or injury. Concepts of safety education and legal liability are examined in detail. Successful completion of the course can lead to certification in first aid (American National Red Cross) and basic life supportCPR (American Heart Association). Lab Fee: $25. Offered every semester.
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SFL 170 - First Aid and Safety/ CPR/ AED
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SFL 172: Introduction to Sports Management
3.00 Credits
Dean College
An introduction to the professional field of sports management and administration and its place in society. Covers the role of the administrator in various sports settings, expected areas of responsibility, and opportunities for placement within the field. Offered every spring semester.
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