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FITN 114: Intermediate Tennis
1.00 Credits
Raritan Valley Community College
This course is designed to improve fundamental skills as well as introduce advanced strokes such as the "smash," "lob," "drop volley," "slice" and various serves.
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FITN 115: Dynamics of Fitness & Wellness
1.00 Credits
Raritan Valley Community College
This course is designed to assist students in the development and maintenance of a healthy lifestyle. A wellness approach will be incorporated involving: adequate physical fitness, proper nutrition and weight control, stress management, and disease prevention.
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FITN 115 - Dynamics of Fitness & Wellness
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FITN 123: Prevention & Care of Athletic Injuries
3.00 Credits
Raritan Valley Community College
Athletic conditioning and first aid are designed to acquaint the student with specific training techniques such as ankle, shoulder, knee and elbow strapping and taping. Included will be a study of the bone and muscle movements as well as measures to protect athletic injuries. Artificial pulmonary resuscitation, heart attack, heat stroke, heat exhaustion and various other topics will be discussed.
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FITN 123 - Prevention & Care of Athletic Injuries
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FITN 129: First Aid & CPR
3.00 Credits
Raritan Valley Community College
This course acquaints the individual with emergency first aid procedures and cardiopulmonary resuscitation. Included in the topics will be wounds, splinting, burns, rescue breathing, diabetes, epilepsy, heart failure and stroke. Each student will have the opportunity to acquire his/her certificate in Community First Aid and Safety, Community C.P.R. and C.P.R. for the Professional Rescuer. This course is conducted by a certified American Red Cross instructor.
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FITN 129 - First Aid & CPR
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FITN 131: Current Health Issues
3.00 Credits
Raritan Valley Community College
A comprehensive study of personal, school and community health problems, this course will devote special attention to chronic and degenerative diseases, communicable diseases, air and water pollution, accidents and mental illness. Other topics covered include nutrition and weight control and the effects of alcohol and narcotics.
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FITN 131 - Current Health Issues
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FITN 132: Concepts of Aerobic Conditioning
1.00 Credits
Raritan Valley Community College
Aerobic exercise is highly recommended for its health benefits. This course will explore several type of aerobic exercise, teaching the student proper form and execution as well as the recommended frequency, intensity and duration for each mode. Proper warm up and cool down, intensity monitoring, and fitness testing and evaluation will be included.
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FITN 132 - Concepts of Aerobic Conditioning
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FITN 133: Swimming for Fitness
1.00 Credits
Raritan Valley Community College
Students will develop aquatic skill proficiency and an understanding of techniques and principles for the purpose of utilizing swimming as an exercise/fitness medium. Students will learn the principles of aerobic training in the water medium and learn the properties of buoyancy.
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FITN 143: Yoga
1.00 Credits
Raritan Valley Community College
Students will be introduced to the basic yoga positions as well as breath control and a lowering of body activities. Each student will learn relaxation methods through passive exercise as a means for releasing tension and developing a feeling of well-being.
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FITN 146: Exercise Physiology & Body Mechanics
3.00 Credits
Raritan Valley Community College
Prerequisite: BIOL 151 - Human Biology. This course is designed for those interested in exploring the effects of exercise and nutrition on the human body. The students will explore benefits of aerobic and anaerobic activities. The how and why of these exercise programs will be discussed in detail.
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FITN 146 - Exercise Physiology & Body Mechanics
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FITN 147: Admin & Supervision of Recreation & Fitness
3.00 Credits
Raritan Valley Community College
This course introduces the student to a practical knowledge and application of the principles necessary for the organization, promotion and supervision of recreational activities. Fitness facilities and equipment, their development and utilization, will be discussed in detail. In addition to covering traditional recreation concepts, the course deals with the emergence of fitness centers and health clubs.
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FITN 147 - Admin & Supervision of Recreation & Fitness
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