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  • PHED 1120: Fitness and Wellness

    2.00 Credits
    Waycross College

    An introduction to the principles and concepts health related fitness and wellness in order to promote healthy lifestyles. Students will have their fitness level assessed and will be able to develop their own personal fitness program. 2.000 Credit Hours 1.000 Lecture hours 2.000 Lab hours Levels: Undergraduate - Semester Schedule Types: Lecture/Supervised Laboratory, Independent Study (Correspond), Asynchronous Instruction College of Arts & Sciences College Arts & Science Division Division Math, Business, & P.E. Department Course Attributes: Physical Education Activity
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  • PHED 1200: Archery

    1.00 Credits
    Waycross College

    1.000 Credit Hours 2.000 Lab hours Levels: Undergraduate - Semester Schedule Types: Supervised Laboratory, Independent Study (Correspond) College of Arts & Sciences College Arts & Science Division Division Math, Business, & P.E. Department Course Attributes: Physical Education Activity
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  • PHED 1210: Badminton

    1.00 Credits
    Waycross College

    1.000 Credit Hours 2.000 Lab hours Levels: Undergraduate - Semester Schedule Types: Supervised Laboratory, Independent Study (Correspond) College of Arts & Sciences College Arts & Science Division Division Math, Business, & P.E. Department Course Attributes: Physical Education Activity
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  • PHED 1220: Bowling

    1.00 Credits
    Waycross College

    Instruction is directed to the history, language scoring, and techniques involved in the sport of bowling. There may be bowling fees. 1.000 Credit Hours 0.000 Lecture hours 2.000 Lab hours 0.000 Other hours Levels: Undergraduate - Semester Schedule Types: Supervised Laboratory, Independent Study (Correspond) College of Arts & Sciences College Arts & Science Division Division Math, Business, & P.E. Department Course Attributes: Physical Education Activity
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  • PHED 1230: Golf

    1.00 Credits
    Waycross College

    Designed primarily for beginners; emphasis on teaching the basics of the game of golf. Instruction focuses on the grip, stance, and the basic swing pattern. 1.000 Credit Hours 0.000 Lecture hours 2.000 Lab hours 0.000 Other hours Levels: Undergraduate - Semester Schedule Types: Supervised Laboratory, Independent Study (Correspond) College of Arts & Sciences College Arts & Science Division Division Math, Business, & P.E. Department Course Attributes: Physical Education Activity
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  • PHED 1240: Racquetball

    1.00 Credits
    Waycross College

    1.000 Credit Hours 2.000 Lab hours Levels: Undergraduate - Semester Schedule Types: Supervised Laboratory, Independent Study (Correspond) College of Arts & Sciences College Arts & Science Division Division Math, Business, & P.E. Department Course Attributes: Physical Education Activity
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  • PHED 1250: Beginning Tennis

    1.00 Credits
    Waycross College

    An introduction to tennis stressing the rules, court etiquette, skill development and the language of the sport. 1.000 Credit Hours 0.000 Lecture hours 2.000 Lab hours 0.000 Other hours Levels: Undergraduate - Semester Schedule Types: Supervised Laboratory, Independent Study (Correspond) College of Arts & Sciences College Arts & Science Division Division Math, Business, & P.E. Department Course Attributes: Physical Education Activity
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  • PHED 1260: Physical Conditioning Survey

    1.00 Credits
    Waycross College

    Participation in a variet of physical conditioning programs that develop all of the five components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. Students will participate in three or more different physical fitness programs throughout the semester, such as weight training, walk/jog/run training, step aerobics, low-impact aerobics, kickboxing, circuit training, water aerobics, Tai chi and/or yoga. 1.000 Credit Hours 0.000 Lecture hours 2.000 Lab hours 0.000 Other hours Levels: Undergraduate - Semester Schedule Types: Supervised Laboratory College of Arts & Sciences College Arts & Science Division Division Math, Business, & P.E. Department
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  • PHED 1270: Fitness Kickboxing

    1.00 Credits
    Waycross College

    1.000 Credit Hours 0.000 Lecture hours 2.000 Lab hours Levels: Undergraduate - Semester Schedule Types: Supervised Laboratory College of Arts & Sciences College Sciences Division Physical Education Department
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  • PHED 1280: Introduction to Yoga

    1.00 Credits
    Waycross College

    1.000 Credit Hours 0.000 Lecture hours 2.000 Lab hours Levels: Undergraduate - Semester Schedule Types: Supervised Laboratory College of Arts & Sciences College Sciences Division Physical Education Department
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