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KSPE 1031: Intermediate Step Aerobics
1.00 Credits
Valdosta State University
Prerequisite: KSPE 1030. An intermediate level course in the activity of stepping.
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KSPE 1050: Fitness Walking
1.00 Credits
Valdosta State University
Basic walking is used as a modality of exercise and instruction focuses on how walking can be used as a lifetime fitness activity. Students learn how to apply the basic principles of exercise and will be taught to monitor their pulse to assess exercise intensity.
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KSPE 1060: Jogging
1.00 Credits
Valdosta State University
Jogging or running is used as the exercise modality. Attention is given to the various training methods that runners use to improve their performance.
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KSPE 1070: Snow Skiing
1.00 Credits
Valdosta State University
A series of lessons designed for beginning to advanced snow skier. A five-day stay at an appropriate skiing location is required. A fee is required.
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KSPE 1071: Snow Skiing II
1.00 Credits
Valdosta State University
Prerequisite: KSPE 1070. For those who participated in KSPE 1070 and wish to make another ski trip. A fee is required.
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KSPE 1080: Beginning Tennis
1.00 Credits
Valdosta State University
A beginning course in tennis stressing the basics of singles and doubles play. Attention is given to the performance of the basic strokes as well as to the history, rules, etiquette and strategies of play.
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KSPE 1080 - Beginning Tennis
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KSPE 1081: Intermediate Tennis
1.00 Credits
Valdosta State University
A continuation of KSPE 1080 designed for those who wish to learn more advanced techniques in the game of tennis. Attention is given to the improvement of the various strokes and to the development of advanced playing abilities.
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KSPE 1100: Beginning Badminton
1.00 Credits
Valdosta State University
A beginning course in badminton stressing the basic rules and strategies of play. Attention is given to the skills needed to participate successfully in the sport.
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KSPE 1101: Intermediate Badminton
1.00 Credits
Valdosta State University
A continuation of KSPE 1100 designed for those who wish to improve their skill level in the game of badminton. Attention is given to developing more advanced levels of game play.
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KSPE 1120: Beginning Golf
1.00 Credits
Valdosta State University
A beginning course designed to teach the basics of the game of golf. Instruction focuses on the grip, stance and basic swing pattern. A fee is required.
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