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Course Criteria
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1.00 Credits
Students will learn the fundamentals of basketball as well how to appreciate and enjoy the game. Emphasis is on the various offensive and defensive skills. Additional topics include lead-up games, regulation games, rules and regulations, strategies, history, and specific basketball techniques. Both written/practical exams and tests are required for this course. Prerequisite: None
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1.00 Credits
This course is designed to introduce students to the basic skills of foil fencing. Beginners will learn fencing footwork techniques, independent foot movements and crossover movements. The on guard, advance and retreat, lunge, counter attack, parry, and riposte, will be practiced so that a thoughtful fencer can set overall strategies for bouting. Prerequisite: None
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1.00 - 2.00 Credits
Weight Training for Women is designed to teach the facts and dismiss the fallacies and myths of the use of weight/resistance training as beneficial and productive means of toning and conditioning the body. Students will learn proper weight training technique, proper nutrition, nutrient supplementation, workout record keeping and will be challenged to assess and improve their present level of overall strength and flexibility. Prerequisite: None
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1.00 - 2.00 Credits
An introduction to Tai Chi is a personal life long investment in fitness and good health. This 3,000 year old healing disciplines the mind and relaxes the body. All these improve the quality of life. This course aims to help students achieve these objectives. Written paper, exams, laboratories and text are required for this course. Prerequisite: None
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1.00 Credits
Techniques of badminton, history, rules, scoring, court courtesies, selection, care, and use of the equipment, strategies for singles and doubles play, and safety measures of the game. Prerequisite: None
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1.00 Credits
Fundamental techniques and skills of bowling with emphasis on skill development of the stance, approach, and delivery to acquire reasonable effectiveness in bowling (i.e., enough skill to compete for enjoyment). Prerequisite: None
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1.00 Credits
Techniques of tennis including history, rules, scoring, courtesies of the game, selection, care, and use of the equipment, strategies for singles and doubles play, and safety measures of the game. Prerequisite: None
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1.00 Credits
Fundamentals of golf including equipment choice, grip, stance and address, swing, care of equipment, scoring methods, rules and regulations, and etiquette and safety. Prerequisite: None
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1.00 Credits
Introduction to Step-Aerobics is for developing cardiovascular fitness. Pre- and post-fitness assessment is done, along with personal goal setting. Aerobic routines designed for the beginner with gradual increase in difficulty. Basic step-aerobic movements will be taught and skill assessed. Written exams and text required for this course. Prerequisite: None
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2.00 Credits
A course designed for students to evaluate their fitness level by learning principles of fitness development, nutrition, exercise and weight control, weight training, aerobic training, and stress management. Students receive initial fitness assessment and learn to design and implement their own individual fitness programs; a fitness assessment is also taken at the end of the course. Both written/practical exams and text required for this course. Prerequisite: None
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