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  • HEHP 151: Swimming II

    1.00 Credits
    Ocean County College

    For the student who can swim at least twenty-fi ve yards comfortably in deep water. An elective course designed to instruct the student in the four basic strokes: elementary backstroke, sidestroke, breast-stroke and American crawl. Included is instruction in elementary forms of rescue, body position, artificial respiration, pool orientation and safety, care of eyes, ears and skin, diving and simple games. Code 1 course fee.
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  • HEHP 152: Life Saving

    2.00 Credits
    Ocean County College

    Designed to develop skill in personal safety as well as rescue procedures, with achievement of the following: 1) Perform standing front dive, with reasonably good form. 2) Swim 400 yards continuously using American crawl. 3) Dive from surface to minimum depth of six feet and swim two body lengths under water. 4) Tread water one minute. 5) Float motionless or rest in a fl oating position with minimum movements of arms and legs for fi ve minutes. Code 2 course fee.
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  • HEHP 153: Open Water Scuba Diving

    3.00 Credits
    Ocean County College

    An elective course for students interested in exploring the undersea world. Students will be taught theory and practice of diving with self-contained underwater breathing apparatus. Each two hours of class instruction will be supplemented by two hours of pool work in the safe use of mask, snorkel, fi ns, tanks, regulators and related equipment. The class culminates in a series of open water dives. Successful completion of all course requirements will result in an open water scuba certifi cation through the Professional Association of Diving Instructors (P.A.D.I.). Participants must demonstrate the following watermanship skills at fi rst pool session: 1) A 400 yard swim in 10 minutes or less; 2) Surface dive to 13 ft. and recover a 6 lb. weight; 3) Swim 75 ft. underwater on one breath; 4) 15-minute survival water tread and drown proofi ng. A physician's medical approval is required by session number fi ve. Prerequisite: Watermanship test, approval of personal physician. Code 5 course fee.
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  • HEHP 160: Community First Aid & Safety

    3.00 Credits
    Ocean County College

    A course designed to prepare the student in basic fi rst aid care to the sick or injured. Classroom drills and practice will prepare the student to react properly in accident situations, plan his/her actions and exercise good judgement in adapting his/her classroom training to the accident scene. Students successfully completing the course will be eligible for American Red Cross Community First Aid and Safety Certifi cation. Certifi cation is based on Red Cross requirements. Code 2 course fee.
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  • HEHP 172: International Folk Dance

    1.00 Credits
    Ocean County College

    International Folk Dance has become a popular and fun recreational activity. The dances included in this course were chosen because they are enjoyable, exotic, cultural, interesting and provide a variety of basic steps. They come from many countries including the Balkans, Macedonia, Greece, Israel, France, England, Scotland, Ireland, Russia, Poland, Syria, Bolivia, Turkey, Africa, and the United States. Code 1 course fee.
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  • HEHP 173: International Folk Dance II

    1.00 Credits
    Ocean County College

    International Folk Dance has become a popular and fun recreational activity. The dances included in this course were chosen because they are enjoyable, exotic, cultural, interesting and provide a variety of basic steps. They come from many countries, including The Balkans, Macedonia, Greece, Israel, France, England, Scotland, Ireland, Russia, Poland, Syria, Bolivia, Turkey, Africa and the United States. Code 1 course fee.
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  • HEHP 182: Fitness Measurement

    3.00 Credits
    Ocean County College

    Introduction to measurement, evaluation, test construction, and elementary statistical computation techniques in the Health and Human Performance professions. Interpreting test results and fi ndings through the elements of scientifi c authenticity and basic statistical techniques. Prerequisite: MATH 156 or background in statistics
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  • HEHP 210: Karate I

    2.00 Credits
    Ocean County College

    An elective course designed for students and adults of the community who wish to learn the mechanics and techniques of karate as a means of self-defense. This course will be offered through the evening division. Code 2 course fee.
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  • HEHP 211: Karate II

    2.00 Credits
    Ocean County College

    An elective course where the student will be given an opportunity to develop profi ciency in advanced karate techniques including combinations, advanced Katas (form exercises) and semi-free Kumite (sparring). During course time exploration will expose students to advanced and tournament level martial arts techniques. Code 2 course fee. Prerequisite: HEHP 210 or permission of the instructor
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  • HEHP 212: Martial Arts for Advanced Students

    2.00 Credits
    Ocean County College

    The student will be given an opportunity to further develop his or her profi ciency in advanced Karate technique including combinations using hands, feet, elbows and knees. The student will practice these combinations in target impact sessions to develop form, power, balance and delivery distance. The course will adapt the advanced Katas (sparring form exercise) in the opposite direction thus doubling the students sparring fl exibility. These techniques will be used in single attack free sparring and multiattack semi-free sparring. The class will develop not only the student's physical conditional and skills, but will positively aid self-confi dence and self-image while providing a lifetime activity of proven aerobic and cardio- respiratory benefi t. Code 2 course fee. Prerequisite: HEHP 210 or consent of instructor
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