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PHED 1118: Stationary Cycling
1.00 Credits
University of North Georgia
This is an introductory course that is designed to teach and improve the student’s basic fitness through stationary cycling. The primary purpose of the course is to acquaint students with the basic knowledge, skills, and techniques necessary to perform safe cycling activity as a lifetime sport. This course may be used to partially satisfy the physical education requirement or as an elective.
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PHED 1119: Mat Pilates
1.00 Credits
University of North Georgia
This course provides a basic introduction to the fundamentals of Pilates through the practice of exercises, breathing, and relaxation techniques. This course is designed to teach the various styles and techniques involved in Pilates. This course may be used to partially satisfy the physical education requirement or as an elective.
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PHED 1123: Soccer
1.00 Credits
University of North Georgia
This course provides the fundamentals of the game of soccer as applied to a beginning soccer player/student. Basic skills such as different types of kicks, dribbling, passing, rules of the game, and positions played in soccer are covered.
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PHED 1134: Weight Training
1.00 Credits
University of North Georgia
A beginning weight training course providing guidelines for proper execution of a variety of exercises and the basic principles of training related to the development of muscular strength and endurance.
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PHED 1200: Self-Defense
1.00 Credits
University of North Georgia
This course provides knowledge of self-defense tactics and promotes good judgment for safety of the individual in various situations, which include home and travel. Topics include strikes, escapes, and other defense tactics.
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PHED 1202: Firearm Safety and Marksmanship
1.00 Credits
University of North Georgia
This course will provide extensive hands-on learning opportunities in the areas of safe firearm handling, shooting fundamentals, and shooting skills in relationship to recreation sport activities. Firearm selection, safety, and operation will be the major focus on this course in addition to important issues regarding the function and proper handling of ammunition. Special emphasis will be placed on firearm safety.
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PHED 1205: Badminton
1.00 Credits
University of North Georgia
Badminton is an activity course designed to acquaint the student with the sport and to encourage continued use of the activity for the future lifestyle of the student.
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PHED 1214: Beginning Golf
1.00 Credits
University of North Georgia
A beginning golf course teaching the fundamentals of golf such as swing, stance, grip, the rules, and etiquette of golf.
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PHED 1215: Advanced Golf
1.00 Credits
University of North Georgia
A course that continues with the basic fundamentals and also covers the more advanced aspects of the game. Students are required to play two rounds (minimum) of golf during the term. Students should have a thorough knowledge of the game and the ability to execute the basic fundamentals.
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PHED 1229: Beginning Tennis
1.00 Credits
University of North Georgia
This course introduces the student to the basic tennis fundamentals of forehand and backhand ground strokes and serving, as well as learning scoring and simple game strategies.
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