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PHED 1108: Bait Casting
1.00 Credits
University of North Georgia
An introduction to basic fly casting and spin casting techniques as applied to fresh water fishing. Other key elements of instruction include equipment selection and care, fishing regulations, where to fish, fish dressing techniques, and boating safety.
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PHED 1109: Water Aerobics
1.00 Credits
University of North Georgia
Emphasizes safe and enjoyable activities, through water exercises, which increase fitness levels. Principle components of fitness, including healthy nutrition practices are examined.
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PHED 1110: Fitness Walking
1.00 Credits
University of North Georgia
Provides knowledge of techniques of fitness walking. It aids beginners and experienced walkers in developing more efficient walking patterns in order to participate in a lifelong fitness walking program.
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PHED 1111: Jogging
1.00 Credits
University of North Georgia
A beginning jogging course providing guidelines for safe and effective jogging and the basic principles of training related to the development of cardio-respiratory endurance.
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PHED 1112: Yoga
1.00 Credits
University of North Georgia
An introduction to the fundamentals of Yoga through the practice of exercises, breathing, and relaxation techniques. This course is designed to teach the various styles and techniques involved in Yoga.
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PHED 1113: Beginning Karate
1.00 Credits
University of North Georgia
This course introduces the student to the fundamental skills of karate. It is designed to develop physical skills of karate as well as develop self esteem, self discipline, and self confidence.
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PHED 1114: Ropes Course Challenge
1.00 Credits
University of North Georgia
This course familiarizes the student with concepts of adventure based programming, which utilizes activities, such as cooperative games, group initiative and problem solving, trust activities, and ropes course elements, which aid individuals and groups in learning about decision making, leadership, and how to be a team player. The student is introduced to skills required to manage ropes course activities as well as safety.
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PHED 1115: Beginning Bowling
1.00 Credits
University of North Georgia
This course is designed to give students a better understanding of the sport of bowling and develop fundamental bowling skills. Students acquire reasonable effectiveness in bowling while learning to appreciate bowling as a lifetime recreational activity.
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PHED 1116: Intermediate Karate
1.00 Credits
University of North Georgia
Completion of basic martial arts techniques and introduction to intermediate level abilities, including jump kicks, spinning kicks, street defense, combination drills and point sparring. Leads to certification as a green belt.
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PHED 1117: Tumbling
1.00 Credits
University of North Georgia
The course addresses three main areas: strength, flexibility, and balance. Skills taught range from very basic rolls to advanced skills such as round offs and somersaults.
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