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PE 113: PPF/ Fitness Walking
1.00 Credits
Emory University
Fitness Walking will promote aerobic and muscular endurance with the use of safe and mechanically effective walking techniques. This course will incorporate motivational techniques, pacing, and prevention of injuries.
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PE 114: PPF/Jogging
1.00 Credits
Emory University
Fall, spring. Development of specific fitness components, utilizing routing participation in jogging and/or running on WPEC indoor and outdoor tracks. Local street and/or Lullwater Park jogging routes will be encouraged, dependent upon instructor preference and weather conditions.
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PE 116: PPF/Indoor Cycling
1.00 Credits
Emory University
This course will incorporate indoor cycling for both the novice and the experience cyclist. This class will encompass the fundamentals of proper biomechanics and cycling techniques as well as safety associated with indoor cycling classes. This course incorporates the Principles of Physical Fitness lecture component which includes various topics of fitness and wellness and has two written exams. Pre and post physical fitness assessment along with other laboratory assignments will be administered. This class fulfills the Principles of Physical Fitness requirement.
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PE 122: PPF/Aerobics
1.00 Credits
Emory University
No course description available.
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PE 124: PPF/Step Aerobics
1.00 Credits
Emory University
Fall, spring. Emphasis on developing and maintaining cardiovascular and muscular endurance using a form of aerobics that incorporates stepping up and down on a four- to ten-inch bench.
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PE 126: PPF/Cardio Tennis
1.00 Credits
Emory University
Fall, spring. Emphasis on developing and maintaining cardiovascular and muscular fitness using tennis. Appropriate for the beginning and advanced player.
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PE 128: PPF/Weight Training for Women
1.00 Credits
Emory University
No course description available.
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PE 130: PPF/Aerobic Resistance Training
1.00 Credits
Emory University
No course description available.
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PE 131: Soccer
1.00 Credits
Emory University
No course description available.
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PE 132: PPF/Free Weights Training
1.00 Credits
Emory University
Fall, spring. Proper techniques of weight training are taught and emphasized. Individual strength programs will be designed using free weights systems.
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