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Course Criteria
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1.00 Credits
This course introduces the student to the Korean martial art known as Tae Kwon Do, including World Tae Kwon Do Federation rules, regulations, guidelines, terminology, and history. Students explore Taegeuk forms, one-step sparring, free sparring, stances, kicks, punches, blocks, exercise techniques and philosophy.
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1.00 Credits
This course is a non-contact co-educational sport played by two seven-person teams on a football size field. The action of the game combines the passing and scoring of football, the cutting and guarding of basketball and non-stop field movement of soccer. Emphasis is on the history, rules and strategy of the sport, as well as developing fundamental skills. Opportunity may occur for intercollegiate competition.
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1.00 Credits
This course introduces the fundamentals of movement and rhythm, creative use of technique, improvisation, and composition in-group work.
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1.00 Credits
This course introduces the techniques and methods of folk, square, line, and social dance. Featured topics include dance terminology, selection, skills, and presentation of various dances.
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1.00 Credits
This course is a broad and practical approach to fitness emphasizing the understanding of the many aspects of fitness and its necessity as an integral part of everyone's lifestyle. The course focuses on the health-related physical qualities of strength, flexibility, body composition, and cardio-respiratory endurance and includes material on managing stress, nutrition, and programs for special needs such as hypertension, diabetes, pregnancy and orthopedic problems.
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1.00 Credits
This course applies scientific principles of sound nutrition and physical activity for weight management and achieving acceptable body composition. Included topics are behavior modification in diet, nutritional requirements and activity routines. The class requires personal recording of caloric consumption/expenditure and activity routines. (Content is appropriate for either weight gain or weight loss.)
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1.00 Credits
This course introduces the student to a form of health and well-being originating in India called Yoga. Students will learn the fundamentals of Yoga postures and sequences in which they can be combined for strength, flexibility, and stress release. In addition to the practice of the poses, instruction will include history, philosophy, and terminology.
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1.00 Credits
Prerequisite: PHED 1120 As a continuation of Bowling I, this course builds upon the skills learned in PHED 1120. Students will receive more practice in the proper techniques for making strikes and spares. In addition, the course provides a thorough understanding of the structure of a bowling league and the role of its officers.
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1.00 Credits
This course introduces the fundamental skills, rules, and techniques of tennis.
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1.00 Credits
Prerequisite: PHED 1122 or permission of instructor As a continuation of Tennis I, this course builds upon the skills learned in PHED 1122. Students will receive more practice and instruction in the development of groundstrokes, serve, return of serve, volleys, and overheads. Topics include effective net play, handling competition, singles and doubles strategies, teamwork, and shot combinations.
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