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PHED 1115: Aerobics
1.00 Credits
Abraham Baldwin Agricultural College
1 hour. A course designed to develop cardio-respiratory fitness, muscle strength, muscle endurance, and flexibility through the use of various modes of exercise. As available.
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PHED 1120: Challenge Course
1.00 Credits
Abraham Baldwin Agricultural College
1 hour. A class designed to enhance the student's physical fitness through participation in but not limited to cardio games, group initiatives, and individual challenges. Students will develop a game portfolio and make a group initiative. This course is highly recommended for Education majors. Fall.
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PHED 1121: Yoga I
1.00 Credits
Abraham Baldwin Agricultural College
1 hour. A course designed to increase stamina and flexibility and reduce stress through instruction in the various styles and techniques of yoga. As available.
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PHED 1122: Yoga II
1.00 Credits
Abraham Baldwin Agricultural College
1 hour. Prerequisite: PHED 1121 with a grade of C or better. A continuation of Yoga I with the addition of more challenging asanas (poses), pranayama (breathing), meditation and relaxation techniques and more indepth study into the history and philosophy of yoga. As available.
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PHED 1124: Fitness For Life Jogging
1.00 Credits
Abraham Baldwin Agricultural College
1 hour. A class designed for the development of skills and strategy in jogging. The student will participate in an exercise program designed to improve cardio respiratory endurance as well as learning basic principles and mechanics. THIS IS NOT A WALKING CLASS. Spring.
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PHED 1126: Fitness For Life Personal Conditioning
1.00 Credits
Abraham Baldwin Agricultural College
1 hour. A fitness class designed to improve cardiorespiratory fitness, muscular endurance, muscular strength and flexibility through endurance exercise, resistance training, and stretching. Fall, Spring.
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PHED 1126 - Fitness For Life Personal Conditioning
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PHED 1130: Fitness For Life Water Aerobics
1.00 Credits
Abraham Baldwin Agricultural College
1 hour. A water aerobics class which enhances fitness levels through jogging, calisthenics, and resistance training. Session A Fall.
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PHED 1135: Recreational Games
1.00 Credits
Abraham Baldwin Agricultural College
1 hour. A course designed to enhance the student's physical fitness through participation in various recreational games and sports, such as socci, team handball, volleyball, and horseshoes. Fall, Spring.
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PHED 1137: Fitness For Life Swimming
1.00 Credits
Abraham Baldwin Agricultural College
1 hour. This class encompasses instruction in the crawls, side strokes, elementary back stroke, breast stroke, and basic safety and rescue skills. This course is not for the non-swimmer. Session A Fall, Summer.
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PHED 1139: Golf II
1.00 Credits
Abraham Baldwin Agricultural College
1 hour. Intermediate Golf. Prerequisite: PHED 1141 with a grade of B or better or a 15 or less handicap. A course designed to help a student apply the basic skills learned in PHED 1141 for successful scoring and employment of the game. Further concentration in understanding rules and etiquette will be emphasized. Class is held at Forest Lakes Golf Course. Students must provide their own transportation to and from the course. As available.
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