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PHED 1167: Weight Training
3.00 Credits
Fairleigh Dickinson University-College at Florham
Use of nautilus machines and dumbbells for strengthening and toning major muscle groups. [9/4/1996]
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PHED 1167 - Weight Training
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PHED 1180: Stress Management
3.00 Credits
Fairleigh Dickinson University-College at Florham
Students will identify the sources and symptoms of stress in their life and be responsible for developing their own per- sonalized stress management programs. Topics covered include exercise, nutrition, time management, relaxation techniques and assertiveness. Students will utilize the resources available in the Wellness Cener Lab to help them identify and achieve health enhancing lifestyle goals. [1/26/1998]
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PHED 1180 - Stress Management
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PHED 1422: Current Topics in Nutrition
3.00 Credits
Fairleigh Dickinson University-College at Florham
Series of lectures and laboratories to encourage exercise for all ages. Topics include stress, fiber, basic eating guidelines, sugars and proteins. [1/4/1999]
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PHED 1422 - Current Topics in Nutrition
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PHED 1436: CPR and Emergency Care
3.00 Credits
Fairleigh Dickinson University-College at Florham
This course teaches the student the knowledge and practical skills needed to respond to various emergency situations: burns, wounds, respiratory and cardiac problems, broken bones, poisoning, etc. Certification upon successful completion of course. [9/7/1999]
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PHED 1436 - CPR and Emergency Care
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PHED 2422: Health and Nutrition
3.00 Credits
Fairleigh Dickinson University-College at Florham
The importance of well being as it relates to nu- trition and health. The course will go into detail on topics of the body's major fuel sources. How the role of exercise contributes to the healthy person. This include lecture and labs. [1/25/1999]
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PHED 2422 - Health and Nutrition
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PHED 4434: Water Aerobics
3.00 Credits
Fairleigh Dickinson University-College at Florham
Advanced techniques in four competitive strokes; butterfly, freestyle, back stroke, breast stroke. Planned distance workouts for physical conditioning. [1/2/1997]
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PHED 4434 - Water Aerobics
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PHED 4436: CPR & Emergency First Aid
4.00 - 9.00 Credits
Fairleigh Dickinson University-College at Florham
Knowledge and practical skills needed to respond to various emergency situations including burns, wounds, respiratory and cardiac problems, broken bones, poisoning, etc. Certification upon successful completion of the course. [9/4/1996]
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PHED 4436 - CPR & Emergency First Aid
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PHED 4460: Principles of Coaching
3.00 Credits
Fairleigh Dickinson University-College at Florham
Development of an athlete-centered coaching style using the basis of sport philosophy, psychology, physiology and pedagogy. Sport and risk management and first aid also is included. [1/2/1997]
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PHED 4460 - Principles of Coaching
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PHED 4463: Tai Chi
3.00 Credits
Fairleigh Dickinson University-College at Florham
''cient system of meditation and physical exercises following a natural pattern of gradual movements and body rotation to develop flexibility, stamina, energy, powers of concentration, serenity, etc. [1/25/1999]
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PHED 4463 - Tai Chi
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PHED 4465: Pilates Matte Class
3.00 Credits
Fairleigh Dickinson University-College at Florham
Focus on Pilate floor exercises that will improve core (abdominal and back) stability, flexibility and strength. Students will work to increase co-ordination, breath capacity and moving from their center. [9/29/2004]
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PHED 4465 - Pilates Matte Class
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