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PHED 1113: Golf
3.00 Credits
Fairleigh Dickinson University-College at Florham
Development of a basic consistent swing, emphasizing ball con- trol, is the overall objective. Familiarity with all clubs, rules of the game, as well as the necessary etiquette, also are covered. Equipment, if needed, will be provided by the University [1/2/1997]
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PHED 1121: Volleyball
3.00 Credits
Fairleigh Dickinson University-College at Florham
Basic skills of forearm pass, overhead pass, serve, spike, block, along with offensive and defensive strategy. [20~ [9/4/1996]
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PHED 1125: Karate
3.00 Credits
Fairleigh Dickinson University-College at Florham
Koekian Karate, the art of empty-hand defense. Exercise for the development of firm, flexible muscles, weight control and overall coordination. Instructors are members of the All Japan Karate-Do Federation and the Amateur Athletic Union (A.A.U.). Fall, Spring [9/6/1995]
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PHED 1126: Jogging for Fitness
3.00 Credits
Fairleigh Dickinson University-College at Florham
Begins with stretching exercises and then builds up from one-fourth to approximately seven miles. Individual goals are set for each student. Nutrition and diet are included. [1/2/1997]
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PHED 1133: Personal Fitness
3.00 Credits
Fairleigh Dickinson University-College at Florham
Geared to the needs of the individual. Includes basic condi- tioning, isotonics, isometrics and those exercises that aid in developing and maintaining muscle vitality and strength. [9/4/1996]
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PHED 1137: Weight Training
3.00 Credits
Fairleigh Dickinson University-College at Florham
Development of knowledge and skills required for personalized weight training program emphasising the use of the Cybex weight machines and free weights. [12/13/2001]
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PHED 1144: Aerobics
3.00 Credits
Fairleigh Dickinson University-College at Florham
Specific movements designed to improve cardiovascular endurance and general conditioning of the body through enjoyable activities. [9/4/1996]
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PHED 1149: Tennis
3.00 Credits
Fairleigh Dickinson University-College at Florham
Fundamental skills of the forehand, backhand and serve. Scoring and court etiquette also are covered. Students are expected to demonstrate an understanding of the above strokes, as well as the game situations to which each applies. [9/4/1996]
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PHED 1152: Water Aerobics
3.00 Credits
Fairleigh Dickinson University-College at Florham
Specific movements in the water using resistance equipment to improve cardiovascular endurance and general conditioning of the body. [1/29/2001]
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PHED 1157: Yoga
3.00 Credits
Fairleigh Dickinson University-College at Florham
Hatha Yoga as a means of achieving a healthy body and inner tranquility. The understanding and practice of relaxation, controlled breathing techniques and yoga postures (asanas). [9/4/1996]
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