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  • PHED 105: Fencing

    0.25 Credits
    Wesleyan University

    Activity will include introduction to foil fencing. Included will be footwork and simple parries and attacks. An introduction to compound attacks and bouting will conclude the course. Videotaping of individual skills will be conducted. Rules and scoring will also be covered. All fencing equipment will be provided. The first class of each quarter will meet in the lobby of the Freeman Athletic Center.
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  • PHED 106: Fitness, Beginning

    0.25 Credits
    Wesleyan University

    This course is designed to meet the needs of the individual interested in establishing a self-paced exercise program. The emphasis of this course is on the development of cardiovascular endurance. Individuals are instructed how to determine personal work-load levels and pace themselves during various classroom aerobic activities. Participants also receive additional instruction in strength training. Cardiovascular activities include fast walking, jogging, aerobic exercise, rope jumping, interval training, and rowing ergometer work. The first class of each quarter will meet in the lobby of the Freeman Athletic Center.
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  • PHED 107: Inner Game of Golf

    0.25 Credits
    Wesleyan University

    Golf is traditionally taught with verbal instruction from the teacher to the student. The students in this class will be taught with learning by feel. Through this unique approach, students will learn that their natural swing is already present within themselves and they simply need to allow it to come out. Through various drills and learning techniques, students will also discover that enjoyment of golf comes first, success comes second. The first class of each quarter will meet in the lobby of the Freeman Athletic Center.
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  • PHED 116: Step Aerobics

    0.25 Credits
    Wesleyan University

    Step aerobics is a high-intensity, low-impact program that involves stepping onto a platform while simultaneously performing upper-torso movements. The class is designed to improve various components of fitness using a series of specific exercises that adapt to all ability levels. Previous experience in aerobics is required. The first class of each quarter will meet in the lobby of the Freeman Athletic Center.
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  • PHED 118: Strength Training, Introduction

    0.25 Credits
    Wesleyan University

    This course is designed for the individual who is unfamiliar with or has had no experience in programs focusing on building body strength. This course includes an introduction to the strength training facilities at Wesleyan, proper strength training techniques, and various elementary training programs. The first class of each quarter will meet in the lobby of the Freeman Athletic Center.
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  • PHED 120: Swimming, Beginning

    0.25 Credits
    Wesleyan University

    The course objective is to equip individuals with basic water safety skills and knowledge to make them reasonably safe while in, on, or about the water. We will introduce skills designed to improve stamina and basic coordination and to increase individual aquatic abilities. The first class of each quarter will meet in the lobby of the Freeman Athletic Center.
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  • PHED 121: Swimming, Advanced Beginner

    0.25 Credits
    Wesleyan University

    The course is designed to build upon the skills learned in beginning swimming. Emphasis is placed on improving the overhand crawl stroke with rotary breathing. Students will be introduced to the basic skills needed to learn the backstroke and breaststroke. The first class of each quarter will meet in the lobby of the Freeman Athletic Center.
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  • PHED 122: Swimming for Fitness

    0.25 Credits
    Wesleyan University

    This program is designed for the lap swimmer who is interested in learning and applying cardiovascular conditioning and training to swimming. Instruction is given in breathing exercises and pacing techniques. Individual work-load levels are determined, and self-paced programs are centered around those levels. Various training techniques are discussed and utilized in the program. A course prerequisite is the ability to swim four lengths (any stroke) continuously and comfortably. The first class of each quarter will meet in the lobby of the Freeman Athletic Center.
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  • PHED 124: Squash

    0.25 Credits
    Wesleyan University

    This course is geared toward the beginner but may be taken by those who have played some before. Basic grips and strike technique will be taught for the forehand, backhand, serve, and volley. Also covered will be safety precautions, court etiquette, and proper scoring of games and matches. The intermediate player may not get much attention the first two weeks while the beginners learn the basics. The first class of each quarter will meet in the lobby of the Freeman Athletic Center.
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  • PHED 130: Skating, Beginning

    0.25 Credits
    Wesleyan University

    This introduction course to ice skating will include lectures as well as work on ice and covers all basics of skating. Progress is self-paced. The first class of each quarter will meet in the lobby of the Freeman Athletic Center.
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