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Course Criteria
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1.00 Credits
This class teaches students the rules, mechanics and positioning to officiate intramural flag football, soccer and field hockey contests. Students are provided with information to advance and officiate at the high school level. Every Year, Fall
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1.00 Credits
This high energy, very rhythmic class introduces students to several forms of Latin Dancing Salsa and Merengue. Students learn the fundamental patterns for the basic step, body movement, and the art of turning while in motion. Students become aware of musical beats and rhythm while dancing. Cardio and muscle toning through Salsa instruction adds to the workout aspect of the sessions. Every Year, All
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1.00 Credits
This class delivers a total body workout, combining non-impact aerobic and progressive training with hand-held weights and resistance rubber bands (no weight room). Class activities provide the most efficient and effective methods to improve cardiovascular performance while strengthening and sculpting muscle groups. Every Year, All
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1.00 Credits
This class features a total body workout and an insightful approach to highly practical, safe, adaptable techniques specifically designed to develop strength, balance and flexibility. The instructor utilizes a specific contingent of conditioning exercises with emphasis on precision (no weight room). Aesthetics aside, this is a great way to develop good posture and a strong, flexible, graceful body. Every Year, All
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1.00 Credits
An innovative series of yoga postures that build and flow with sequential linking challenging your muscular strength, cardiovascular endurance, flexibility, balance, and mental stamina. Every Year, All
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1.00 Credits
This is a high-energy aerobic workout consisting of real kickboxing and selfdefense techniques choreographed to the latest techno and trance music. Participants sweat and tone the upper and lower body with jabs, punches, kicks and more. Every Year, All
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1.00 Credits
Integrated strength training is a simple and effective way to improve muscle strength, function, shape and definition. This class takes a base move and adds layers to challenge the muscles in every way possible. No heavy weights are utilized to get the burn and fatigue your muscles. The class is open to all fitness levels and incorporates balance and stability into basic strength-training moves, completing each workout with a section of flexibility. Participants experience an improvement in their total fitness level throughout the semester. Every Year, All
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1.00 Credits
Students get plenty of activity as they play favorite games, including kickball, spud, four corners, relay races, scavenger hunts, parachute games and more. Students participate in planning activities and are expected to assist with at least one campus-wide activity, such as Little Sibs Weekend and Recreational Games Weekend. This course is ideal for MAT students, camp counselors or those who just want to have fun. Every Year, Spring
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1.00 Credits
Learn to tango, salsa, swing and more. This course covers basic patterns and some variations in three to four dances with an emphasis on basic technique and learning to move comfortably on the dance floor. Every Year, All
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1.00 Credits
Learn to canoe. Instruction allows students to explore several parts of the Connecticut coastline including lakes, Farm River and the New Haven harbor. No experience is necessary; all equipment is provided and transportation is arranged. Students must be available Saturday and Sunday from 9 a.m.-5 p.m. Fee: $80 Every Year, Fall
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