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Course Criteria
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1.00 Credits
Development of proficiency in Latin American folk dance skills, in choreography, and in performance of group dances based upon the traditional forms. Introduction to historical background of music.
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1.00 Credits
Development of proficiency in urban street dance styles, including the most current forms found in popular urban youth culture and understanding its socio-ethnic origins and aesthetics.
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1.00 Credits
Development of proficiency in modern dance technique skills, and development of an understanding and appreciation for modern dance as an art form. (Available for General Education, Arts and Humanities)
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1.00 Credits
Development of square and round dance skills, etiquette, understanding and appreciation.
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1.00 Credits
An introduction to the Pilates method: a mind-body movement program designed to stretch, strengthen and balance the body. Exercises focus on postural symmetry, breath control, abdominal strength, spine, pelvis and shoulder stabilization, muscular flexibility, joint mobility and strengthening through the complete range of motion of all joints. (Available for General Education, Lifelong Learning)
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1.00 Credits
Develop proficiency and increased knowledge about dance conditioning practices, with the goal to improve stability, strength and awareness. (Available for General Education, Lifelong Learning)
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1.00 Credits
Philosophy and basic techniques of Yoga. Through asanas (postures), stretches, and deep breathing, flexibility and strength are developed and all systems of the body are revitalized. Deep breathing, relaxation and meditation techniques enhance overall health and improve ability to handle stress. (Available for General Education, Lifelong Learning)
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1.00 Credits
Instruction and practice in the basic techniques of anticipating, avoiding, and, when necessary, protecting oneself from attack. Emphasis is on the avoidance of physical confrontation and the discouragement of an attacker. (Available for General Education, Lifelong Learning)
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1.00 Credits
Designed to practice performance techniques, analyze strategies and promote team play and sportsmanship in soccer. (Available for General Education, Lifelong Learning)
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1.00 Credits
A women’s self defense course against sexual assault. Course topics include: awareness, risk reduction, avoidance, basic physical defense, aerosol defense, and keychain defense. (Available for General Education, Lifelong Learning)
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