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KIN 126A: Strength Training
1.00 Credits
California State University-Northridge
Designed to emphasize physical fitness with special emphasis on muscular strength. Evaluation of individual needs and fitness programming are included. (Available for General Education, Lifelong Learning)
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KIN 128: Fitness Walking
1.00 Credits
California State University-Northridge
Introduction to the performance of fitness walking as a lifelong activity that maintains and enhances well-being. Develop proficiency and increased knowledge about fitness walking as well as understand and implement a physical fitness program that features walking as a primary activity. (Available for General Education, Lifelong Learning)
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KIN 128 - Fitness Walking
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KIN 129A: Running Conditioning I
1.00 Credits
California State University-Northridge
Development of skill and training methodology for intermediate, distance and cross country running. (Available for General Education, Lifelong Learning)
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KIN 129B: Running Conditioning II
1.00 Credits
California State University-Northridge
Prerequisite: KIN 129A. Development of advanced skills and training methodology for intermediate to long-distance and cross-country running.
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KIN 130A: Karate I
1.00 Credits
California State University-Northridge
Development of skill in basic techniques of Japanese karate, including self defense and an examination of karate history, philosophy and traditions. (Available for General Education, Lifelong Learning)
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KIN 130B: Karate II
1.00 Credits
California State University-Northridge
Prerequisite: KIN 130A. Continuing development of skill in intermediate and advanced techniques of Japanese karate, including further knowledge of history and traditions of the activity.
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KIN 130C: Karate III
2.00 Credits
California State University-Northridge
Prerequisite: KIN 130B. Prepares students for tournament level performance. Students refine abilities to react to situations and appropriately combine skills. Students develop the power and speed of movement required in competitive situations.
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KIN 131A: Taekwondo
1.00 Credits
California State University-Northridge
Development of skill in basic techniques of Korean martial art, including self-defense and an examination of Taekwondo history, philosophy and traditions. (Available for General Education, Lifelong Learning)
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KIN 132A: Aikido
1.00 Credits
California State University-Northridge
Study of the techniques and philosophy of Aikido, a Japanese martial art. Focus on control techniques and is based on a blending of movement and intention so that what appears as a combative situation can be resolved without conflict. (Available for General Education, Lifelong Learning)
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KIN 133A: Tai Chi Ch’uan
1.00 Credits
California State University-Northridge
Study of the philosophy and basic techniques of Tai Chi Ch’uan with special focus on breathing, fluidity of movement, and the application of the techniques to other physical disciplines. (Available for General Education, Lifelong Learning)
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