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Course Criteria
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5.00 Credits
5 credit Kickboxing is designed to incorporate a combination of martial arts and self-defense skills. This course will involve the use of focus pads, kick pads, wraps, and heavy bags. At the completion of this course students will understand the basic fundamentals and theories of kickbox training. This is a non-contact course.
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3.00 Credits
Prerequisite: eligibility for ENG 101. 2 credits Introduction to basic life support skills and designed to certify each student in CPR with AED. The student will also be exposed to the most prevalent sports related injuries and their treatment, rehabilitation, and strengthening protocols.
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3.00 Credits
Prerequisites: BIO 211 and HPE 105. 4 credits The purpose of this course is to increase the student's knowledge and understanding about human physiology and the adaptations that occur during exercise. An understanding of how the body responds to acute and chronic exercise is crucial for the fitness expert, strength coach, or personal trainer. Emphasis is placed on bioenergetics as well as the circulatory, respiratory, endocrine, metabolic, and neuromuscular responses of exercise. Also discussed are the effects of environmental factors, body composition, and exercise.
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3.00 Credits
Prerequisite: HPE 241. 4 credits This course is designed to give the student a basic understanding of human movement and its applications to anatomy and biomechanics. Students will explore the anatomical structure of each muscle/joint of the body as well as positioning variables, range of motion, and joint kinematics.
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3.00 Credits
Prerequisite: HPE 105. 4 credits. Students will be introduced to fitness assessment, testing and exercise criteria, and guidelines for safe and efficient cardiovascular, resistance, and speed/ agility training techniques. Exercise testing and prescription for healthy, cardiovascular and pulmonary disease, and post orthopedic injury will be studied as well.
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3.00 Credits
Prerequisite: HPE 245. 3 credits This course is designed to introduce students to theories and techniques of exercise prescription for a variety of special populations (obese, diabetic, pregnant, arthritic, elderly, and symptomatic). Guidelines to appropriate cardiovascular and resistance training protocols for these and other populations will be discussed in detail.
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5.00 Credits
5 credit This 6,000 year old, ancient practice, will teach the student the true meaning of union by combining physical, mental, and spiritual states of wellness. The course is designed to provide the history of yoga, its theory and benefits, and afford the student an opportunity to experience this art first hand.
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5.00 Credits
5 credit This course is designed to have the student engage in multiple techniques dealing with stress management. Some techniques that will be discussed are deep breathing, progressive muscle relaxation, and visualization. Upon completion of this course, the student will understand the theory for each relaxation technique and how to apply these methods for personal use.
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5.00 Credits
5 credit Ballroom Dancing will afford the student the opportunity to learn basic dancing steps and techniques associated with this style of dance. This course will provide an understanding of the history of Ballroom Dancing.
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5.00 Credits
5 credit Experience the 1940's by learning the Swing Dance. This course will cover the basic fundamentals of the dance and will provide the student with the opportunity to learn the history of swing dancing as well as the music associated with swing dancing.
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