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PED 129: Scuba Diving
1.00 Credits
Front Range Community College
Provides basic instruction in scuba diving. Focuses on the knowledge and skills related to swimming and snorkeling, diving equipment, communications, the environment, safety, dive tables, and other pertinent information a student needs for safe scuba diving. This course prepares the student for open-water (PADI) certification. 30 Contact Hours. Prerequisite: PED 108 or equivalent, or permission from instructor.
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PED 131: Nordic Skiing
1.00 Credits
Front Range Community College
Provides the student with the fundamental skills of Nordic skiing. Emphasizes skiing technique, conditioning, safety, and equipment. The course incorporates classroom and activity sessions. Conditioning in the fitness center and trips to local ski areas are covered. 30 Contact Hours.
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PED 132: Snowshoeing
1.00 Credits
Front Range Community College
Emphasizes the basic skills, equipment, clothing and techniques of snowshoeing. It includes the objective dangers involved with winter recreation. 30 Contact Hours.
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PED 136: Advanced Weight Training
2.00 Credits
Front Range Community College
Offers guided instruction and independent practice in weight training for men and women. Students practice various weight-training techniques in accordance with their abilities. Emphasizes physiological considerations, equipment orientation, correct lifting techniques, program design, and nutrition. 45 Contact Hours.
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PED 143: Tai Chi I
1.00 Credits
Front Range Community College
Introduces Tai Chi as an expression of understanding of self-control, exercise and self-defense. The primary emphasis is to gain an understanding of the history (origins and changes) of Tai Chi, the movements and their names, application of movements and terminology. 30 Contact Hours.
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PED 145: Pilates Matwork I
1.00 Credits
Front Range Community College
Focuses on Pilates matwork to increase core strength, overall muscles tone and flexibility with focused and precise floor work techniques. A physical education class built upon the philosophies and exercises of Josef Pilates. 30 Contact Hours.
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PED 146: Martial Arts
1.00 Credits
Front Range Community College
Introduces basic martial arts techniques and forms designed to improve the physical and mental capacity of an individual. Enables the student to gain an understanding of the basic philosophies and concepts around the martial arts and the approach to ethics. Provides a clear-cut guide for developing a powerful sense of character and will. 30 Contact Hours.
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PED 147: Yoga
1.00 Credits
Front Range Community College
Offers a guided instruction in yoga. Students practice yoga according to their individual fitness levels and abilities. Emphasizes enhancing general health and well being through the performance of yoga strength, flexibility, balance and relaxation techniques and exercises. 30 Contact Hours.
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PED 150: Rock Climbing I
2.00 Credits
Front Range Community College
Introduces basic rock climbing, improving dexterity, problem solving skills and the physical work capacity of an individual. Enables the student to gain an understanding of the general principles of climbing; how equipment works and how it is used; basic climbing skills and techniques; safety and climbing etiquette and terminology. 45 Contact Hours.
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PED 151: Rock Climbing II
2.00 Credits
Front Range Community College
Introduces lead climbing skills and techniques, problem solving skills and physical fitness. Emphasizes the general principles of lead climbing; proper usage of climbing equipment; development of lead climbing skills and techniques; climbing ethics and safety; and terminology. 45 Contact Hours. Prerequisite: PED 150 or permission of instructor.
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