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PED 116: Weight Training
1.00 Credits
Front Range Community College
Offers basic instruction and practice in weight training. Students utilize weight-training equipment in accordance to their abilities and goals. Emphasizes weight training equipment orientation, correct lifting techniques, and basic program design for men and women. 30 Contact Hours.
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PED 117: Cross Training
1.00 Credits
Front Range Community College
Introduces basic cross-training techniques designed to improve physical work capacity of an individual. Enables the student to gain an understanding of the basic principles of cross training, the effects cross training has upon the body's energy systems and muscles, program design and terminology. 30 Contact Hours.
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PED 118: Indoor Stationary Group Cycling
1.00 Credits
Front Range Community College
Focuses on improving cardiovascular fitness, burning calories and enhancing muscular endurance. Designed specifically to enhance aerobic work capacity and improve pedaling skills. Each exercise session is choreographed to music and includes a complete workout with a warm-up, endurance and cool-down component. 30 Contact Hours.
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PED 119: Fitness Circuit Training
1.00 Credits
Front Range Community College
Examines a number of different circuit training programs. Emphasizes the development of cardiovascular endurance, muscular strength and endurance, flexibility and a healthy body composition to meet individual needs. 30 Contact Hours.
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PED 120: Swim Fitness
1.00 Credits
Front Range Community College
Enables the student to perfect stroke mechanics to swim with more ease, efficiency, power, and smoothness over greater distances. This course may utilize the competitive strokes, starts, and turns, and provide the "whys" as well as the "hows" of swim fitness so studencan plan training programs to meet their changing needs. 30 Contact Hours. Prerequisite: PED 109 or equivalent, or permission from instructor.
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PED 121: Step Aerobics
1.00 Credits
Front Range Community College
Introduces basic step aerobics and exercise techniques to improve physical fitness. Emphasizes the basic principles of step aerobics including the effects upon the cardio-respiratory system and skeletal muscles, various step patterns and choreography. 30 Contact Hours.
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PED 124: Mountain Biking
1.00 Credits
Front Range Community College
Introduces basic mountain biking skills and techniques. The primary emphasis is to gain an understanding of the basic principles of mountain biking. Students develop skills and techniques for all riding situations, review bicycle anatomy and basic maintenance and repairs. 30 Contact Hours.
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PED 125: Bowling
1.00 Credits
Front Range Community College
Introduces bowling fundamentals to improve the student's skill level. The primary emphasis is on teaching the student the elements of bowling, rules and regulations, footwork, courtesies, delivery, selection of ball, scoring, and team individual competition. 30 Contact Hours.
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PED 126: Water Aerobics
1.00 Credits
Front Range Community College
Offers water exercise to develop physical fitness. Includes instruction in a variety of water exercises and vigorous activities to develop cardiovascular and muscular endurance, flexibility and the promotion of body composition management. 30 Contact Hours.
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PED 127: INTRODUCTION TO flY-fiSHING
1.00 Credits
Front Range Community College
Enables the student to gain the knowledge and skill of the fine art of fly-fishing including the selection and use of appropriate equipment, fly-casting techniques, flyfishing entomology, and guiding techniques. Includes several field trips to local fly-fishing areas. 15 Contact Hours.
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