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Course Criteria
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1.00 Credits
Teaches emergency procedures for respiratory, obstructed airway and cardiac arrest victims of all ages. It meets certification requirements of the American Red Cross and the American Heart Association. 15 Contact Hours.
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1.00 Credits
Uses demonstration videos, instructor led practice and workbook / textbook study to prepare for certification in Adult/Child/Infant CPR and first Aid. 15 Contact Hours.
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2.00 Credits
Offers guided instruction in weight management and exercise to students interested in learning more about weight control. Emphasis is placed on the development of weight management programs, review of current trends and diets, essential nutrients, eating disorders, special populations, and the role of exercise in weight management. 45 Contact Hours.
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2.00 Credits
Provides the proper techniques and guidelines for a student to develop a personal lifetime program that improves fitness and promotes preventive care and personal wellness. In addition, this course offers instruction in cardiovascular endurance, muscular strength and endurance training, flexibility training, and body composition management to meet individual needs. 45 Contact Hours.
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2.00 Credits
Provides standard first aid and CPR, with a more in depth look at sudden illness, specific disease, and emergencies. 30 Contact Hours.
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2.00 Credits
Provides information on fitness and wellness and to serve as a guide to design, implement, and evaluate a complete personal fitness and wellness program. The course integrates the basic components of fitness and wellness in understanding human health in order to achieve wellbeing. This course offers current information in the health field and provides self-assessments for health risk and wellness behaviors. This includes lifestyle modification, nutrition, weight management, stress management, cardiovascular and cancer risk reduction, exercise and aging, exercise related injury, exercise and the environment, prevention of sexually transmitted diseases, substance abuse (including tobacco, alcohol and other psychoactive drugs), and analysis and interpretation of research publications and websites in health and wellness. 30 Contact Hours.
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2.00 Credits
Provides the student with those skills and emergency medical care techniques used by guides, trip leaders and others providing primary care in backcountry setting. The student will be able to respond correctly to those medical and trauma situations commonly encountered when entry into the EMS system is delayed or unlikely. 30 Contact Hours.
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1.00 Credits
Covers the basic nutrition principles during pregnancy and lactation. Focuses on normal pregnancy, gestational diabetes, normal lactation, common problems in breast feeding. 15 Contact Hours.
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1.00 Credits
Covers the basic nutrition principles during birth-18 months. Examines breastfeeding/bottle feeding nutrition and techniques; introduction of solid foods, weaning from breast feeding or bottle feeding, transitioning to table foods and cup usage. Discusses common nutritional problems of the infant: special needs of the preterm infant, failure to thrive, diarrhea, poor eating, anemia, allergies. 15 Contact Hours.
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1.00 Credits
Covers the basic nutrition principles for the toddler to preschooler. Emphasizes nutrition during health and illness. Focuses on the "Feeding Relationship". 15 Contact Hours.
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