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HES 125: Stretching & Strengthening
1.00 Credits
County College of Morris
LEC 0 hrs., LAB 2 hrs. This course provides a thorough presentation of exercises for improving strength and flexibility without the need for special equipment. Emphasis is on exercising safely and learning the importance of strength and flexibility in conditioning, injury prevention, and rehabilitation. It is designed to give students the tools with which to create a personal exercise program.
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HES 126: Personal Fitness
1.00 Credits
County College of Morris
LEC 0 hrs., LAB 2 hrs., Course fee $10 Students design and practice an exercise program that develops selected components of physical fitness. Each student will undertake assessments of various components of fitness.
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HES 127: Weight Training
1.00 Credits
County College of Morris
LEC 0 hrs., LAB 2 hrs., Course fee $10 Basic principles of resistance (weight) training will be taught, emphasizing training for general conditioning. Training programs for major muscle groups will be developed and practiced. Equipment to be used includes free weights and some machines.
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HES 128: Yoga
1.00 Credits
County College of Morris
LEC 0 hrs., LAB 2 hrs. This is an introductory course in yoga covering basic hatha yoga postures and exercises. Breathing techniques, flexibility, and muscular endurance will be enhanced. The course will help relieve stress and develop a sense of peacefulness and tranquility while improving fitness.
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HES 129: Self- Defense
1.00 Credits
County College of Morris
LEC 0 hrs., LAB 2 hrs. This course provides students with the knowledge and skills to judge potential threats and react swiftly to defend themselves. Social and psychological effects of violence are discussed, along with legal issues of self defense. The basic techniques of Tae Kwon-Do, Jui-Jitsu, and Aikido are introduced for everyday usage. A martial arts attitude is developed.
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HES 130: Tai Chi
1.00 Credits
County College of Morris
LEC 0 hrs., LAB. 2 hrs. Tai Chi is a low-impact form of oriental exercise that increases energy, balance, and overall health. Total mind-body interaction is emphasized. This course is a gentle means to contribute to overall health and fitness.
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HES 131: Pilates
1.00 Credits
County College of Morris
LEC 0 hrs., LAB 2 hrs. Pilates is a form of exercise that conditions the muscles through specific strength exercises without creating bulk. Based on the system introduced by Joseph Pilates over 70 years ago, exercises are done on both the mat and machines. Emphasis is on the core strength and flexibility of the abdomen and back, as well as other major body areas. Pilates is an exercise system that also concentrates on mind-body connection and correct postural alignment to gain optimal health and fitness.
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HES 141: Personal Challenge I
1.00 Credits
County College of Morris
LEC 0 hrs., LAB 2 hrs., Course fee $40 This activity course focuses on the importance of reaching beyond the individual and utilizing group resources to solve problems through trust, teamwork, communications, self-esteem building, group problem-solving skills, decision making and fun. Students will execute safely a series of adventure activities involving wall climbing, rope hanging, game playing, and cable walking in order to enable the group to cross real and imaginary boundaries. All activities are individualized so that any student may successfully participate. Taught off-campus.
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HES 143: Basic Canoeing
1.00 Credits
County College of Morris
LEC 0 hrs., LAB 2 hrs., Course fee $100 Prerequisite: This course is limited only to those who can demonstrate they can float and swim in deep water. This is a beginner-level course intended primarily for individuals interested in learning the fundamentals of canoeing on flat and moving water. Students learn how to paddle a canoe using a variety of strokes and gain general canoe knowledge, including safety and rescue.
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HES 161: Aquatic Fitness
1.00 Credits
County College of Morris
LEC 0 hrs., LAB 2 hrs., Course fee $10 This is an exercise course in the pool designed for the student who wants an alternative to land exercise. The course provides the skills and knowledge to develop an overall aquatic workout to suit individual needs, especially for those who may require non-weight-bearing exercise.
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